What is the Volleyball Training Course?

Volleyball is a very common sport. Unlike other ball sports such as basketball and football, volleyball is less confrontational because volleyball, like badminton, needs to be played across a net, so there is less physical confrontation. Volleyball is more suitable for women and middle-aged and elderly people. Moreover, the training methods of volleyball are not difficult, and playing volleyball for a long time is very good for your health, so let us introduce the training methods of volleyball.

Dribble

To dribble the ball is to lift the ball and pass it accurately to your teammate. When dribbling the ball, raise both hands, with elbows slightly higher than shoulders and thumbs open. Straighten wrists the moment they touch the ball, and use the strength of your wrists and elbows to bounce the ball out. It should be noted that when dribbling the ball, the ball should be touched with the first two knuckles of the fingers, not just the fingertips, otherwise it is easy to cause sprains.

Serve

The serving position is any point between the extended end lines and the baseline on both sides of the court. The basic serving methods can be divided into low hand ball, high ball and jump serve.

Catch the ball

To catch the ball, you usually use both hands to hold the ball together, with the thumbs stretched out and close together on top. The four fingers of one hand are placed on the base of the other hand. The four fingers of the other hand are closed and clenched, and the ball is caught with the flat part where the thumbs are together. When catching the ball, lean forward, spread your feet apart, keep your eyes on the ball, adjust your pace according to the path of the ball, stretch your arms diagonally downward, and hit the ball to the intended position.

spike

Spiking is the main way to score points, which requires speed, accuracy and ruthlessness. Pay attention to the timing when spiking the ball. When your body jumps to the highest point, touch the ball with the lower part of your palm, then cover the ball with your entire palm, and smash the ball down with all your body's strength.

Ready posture and movement: The ready posture is the body posture that is ready to welcome various incoming balls. Most of the offensive and defensive techniques in volleyball games are completed in the preparatory posture or after quick movement, so it is the basis for completing various basic techniques. The purpose of movement is to get close to the ball and maintain a good position relationship between the person and the ball to ensure the rationality of the hitting action.

The above article introduces some common volleyball movements. You can train according to the methods introduced in the article. These are the basic movements of volleyball. Only when you have mastered the basic skills can you continue to train various aspects of volleyball such as tactics. Volleyball is played with hands, so blocking and receiving serves are very important and require repeated practice.