There is such a surprising difference between the bed and the ground

Want to feel energetic and happy every day? Then, you can feel relaxation in stretching and experience joy in breathing. The following three yoga movements in bed, through some movements combined with correct breathing, can fully massage the intestines and speed up intestinal peristalsis, even if you eat too much, you can quickly consume it. Guiding the flow of blood by doing some postures that are contrary to normal life can quickly eliminate fatigue and replenish energy. Improve the body's self-adjustment function.

Practicing it every day can eliminate neck and shoulder pain, reduce waist fat, and let all the original, existing, and future fat leave you.

First pose: Twisting Boat Pose

practice:

1. Lie on your back, bend your legs, and put your palms together in front of your chest.

2. When inhaling, lift your upper body and legs off the ground at the same time and hold for 3 breaths.

3. Exhale, twist your upper body to the left, contract your waist muscles, and hold for 3 breaths.

4. Exhale to restore. Do the same on the opposite side.

Second Style: V-Shape

practice:

1. Sit down, bend your legs, and hold your ankles with your hands.

2. Inhale, move your center of gravity backward, and lift your feet off the ground. Hold for 3 breaths.

3. While exhaling, slowly stretch your legs upward to the maximum limit and hold for 3 breaths. Exhale to restore.

The third pose: Snake Stretch

practice:

1. Lie prone with your hands behind your back and your fingers crossed.

2. Inhale, stretch your arms and lift your upper body as high as possible. Hold for 4 breaths. Exhale to restore.