Simple yoga before bed, easy to have a good figure

Nowadays, many female friends like to practice yoga, which can make them have a better figure and, most importantly, become healthier and healthier. Doing some simple yoga before going to bed, such as cat pose, rabbit pose, and shoulder-opening pose, can relax the body and help you sleep well.

(a) Cat pose

1. Sitting posture. Place your hands on your knees, lean your body slightly forward, and put your head on the ground.

2. Slowly lift your hips, with your weight slightly supported by your head.

3. Slowly lower your hips slightly while turning your head repeatedly in all directions to massage your head.

4. Make fists with both hands, put them together, put your forehead on the fists, and adjust your breathing

Place your forehead on your fist and adjust your breathing.

(ii) Rabbit Pose

1. Sit upright, cross your hands behind your back, inhale slowly, straighten your back, chest, and neck.

2. While exhaling, lean forward in a salute posture, and slowly lift your hips.

3. Lift your hips and place your head on the ground while bearing a certain amount of weight to stabilize your body. Slowly raise your arms. Use natural breathing to experience the stimulation.

4. Slowly lower your hips and return to the original position while inhaling.

Lower your arms, overlap your fists, place your forehead on them, and relax.

(III) Open Shoulder

1. Sit upright with your feet not overlapping. Cross your arms behind your back, lean your shoulder blades back, and lift your chest.

2. Relax your shoulders and neck and lean your head forward. Rotate the head in the order of back, left, and right. Then rotate in the opposite direction, each rotation takes 8 seconds, and do it slowly left and right 2 times.

3. Finally, return your head to the front, relax your hands, and lower your head to relax.

(iv) Shoulder Stand

1. Lie on your back, put your legs together, place your hands neatly on both sides with your palms on the ground, and inhale.

2. Lift your legs while exhaling slowly. Then lift your hips so your legs are parallel to the ground. Press your waist with both hands and maintain this posture for 10 to 20 seconds while breathing naturally.

3. While inhaling, lower your hips until your legs are at 90 degrees to the ground. Next, focus your attention on your abdominal muscles and lower your legs while inhaling.

4. Return your hands to the original position and lie on your back to relax.

(V) Fish Pose

1. Lie prone with your legs together and your palms on the ground under your buttocks. Exhale.

2. Inhale, press your elbows on the ground to straighten your chest, lift your chin, and use the top of your head to support your chest.

3. Maintain this position, slowly straighten your chest and arch your back while breathing naturally for 10 to 20 seconds.

4. Exhale and return to position 1. Lie on your back and relax.

(VI) Supine abdominal breathing

1. Lie on your back with your legs open as wide as your waist. Use your thumbs and index fingers to make a triangle shape and place it around your belly button.

2. Count slowly in your mind while inhaling.

3. Exhale as much as possible while counting. After counting to 9, breathe slowly and relax.