15 minutes of powerful slimming yoga, easy to have a good figure

You should choose scientific methods to lose weight. Yoga is a good choice, especially the 15-minute intensive slimming yoga. If you can master some simple basic movements and can stick to them, you can make your body better and better.

Action 1

Single Leg Bend

Action 2

Sit with your hands clasped in front of your chest. Inhale and raise your arms up with your palms facing up. Stretch your arms as far as you can, straightening them upward. Breathe in, lean your arms back and push your chest forward. Hold the movement for 5 breaths. Then inhale and return to the pressing position. Repeat this exercise 3 times.

Action Three

Sit with your buttocks resting on your heels and your knees together. Interlace your fingers, stretch your arms behind you, and straighten your back. Slowly bend forward, letting your head touch the ground, stretch your arms upward, and bend your waist. Until your hands are at right angles to the ground, maintain this position for 5 breaths. Return to a sitting position and repeat the exercise 5 times.

Action 4

Sit upright with your legs straight, toes pointing up, and back straight; slowly bend forward until your body is close to your legs; hold the sole of your left foot with your left hand, and hold your right foot from behind with your right hand. After recovery, switch sides and repeat. Make sure your breathing remains even and smooth.

Action 5

Sit upright with your legs straight, toes pointed, and back straight; place your hands on both sides of your hips, slowly transfer your body weight to your hands, and lift your hips and legs. Make sure your breathing remains even and smooth.

Action 6

Sit upright with your legs straight, toes pointed, and back straight; spread your legs to the sides and place your hands slightly wider than shoulder width on the inside of your thighs; slowly transfer your body weight to your hands and lift your legs and feet. Make sure your breathing remains even and smooth.

Action 7

Sit upright with your legs straight and toes pointed; twist your body to the right and place your hands on the ground shoulder-width apart; transfer your body weight to your hands, lean forward slightly, and lift your hips and legs. Make sure your breathing remains even and smooth.