How to train chest muscles using equipment?

Having well-developed pectoral muscles will make you look very strong and manly, and you will feel full of masculinity. If your breasts are all soft flesh, you will look very feminine, so some boys hope to develop their chest muscles through exercise. So, if you use equipment, how should you exercise your chest muscles?

1. Flat barbell bench press (exercises the entire chest, anterior deltoids, and triceps)

Lie flat on the bench with your feet flat on the ground. Adjust the front and back position of your body so that your eyes are directly under the barbell on the bench press rack. With your grip slightly wider than shoulder width, remove the barbell from the bench press rack. Slowly lower the barbell until your upper arms are parallel to the ground. Then push the barbell back to the starting position and repeat.

2. Decline barbell bench press (exercises lower chest, anterior deltoids, triceps)

Lie on a decline bench at a 30-45 degree angle. With your grip slightly wider than your shoulders, lift the barbell straight up toward the ceiling. Slowly lower the barbell to below the nipples until your upper arms are parallel to the ground. Then push the barbell back to the starting position and repeat.

3. Flat dumbbell bench press (exercise the entire chest, anterior deltoids, and triceps)

Lie flat on a training bench, holding a dumbbell in each hand. Stretch your arms straight and raise the dumbbells with your palms facing each other. Slowly lower the dumbbells until your upper arms are parallel to the ground. Then push the dumbbells back to the starting position and repeat. Be careful to make sure you push the dumbbells up vertically without tilting them.

4. Flat dumbbell bench press (exercise the entire chest, anterior deltoids, and triceps)

Lie flat on a training bench, holding a dumbbell in each hand. Stretch your arms straight and raise the dumbbells with your palms facing each other. Slowly lower the dumbbells until your upper arms are parallel to the ground. Then push the dumbbells back to the starting position and repeat. Be careful to make sure you push the dumbbells up vertically without tilting them.

When using equipment to train your chest muscles, you must be careful to do it within your ability. Don't be too eager to achieve results and cause the equipment to hurt your body. Because both dumbbells and barbells have a certain weight, you need arm strength when practicing. If you are too eager to achieve results, you may easily strain your muscles.