Can squats really help you lose weight?

I believe that when it comes to weight loss, many friends have a say because they have experienced so much on the road to weight loss. In any case, it is necessary to spend a lot of time and money, and the final weight loss effect is unsatisfactory. So they feel very distressed about this, and it is very necessary to find a quick and easy way to lose weight. So can squats help you lose weight? In the next period of time, please join me in learning.

If you want to exercise your inner thighs more, widen the distance between your feet; if you want to exercise your outer thighs more, shorten the distance between your feet.

After squatting, your knees should not exceed your toes to avoid wear and tear on the knee joints.

It is recommended to do about 50 squats every two days, divided into three groups, 15 to 20 times per group. You can take a short rest between groups, but it is not advisable to rest for too long.

1. The muscle mass of the lower body accounts for more than 70% of the average person's total body muscle mass. The quadriceps femoris (the one at the front of the thigh) is the largest muscle in the body. If you want to lose weight by increasing your basal metabolic rate, leg muscle training is definitely the best choice because it works your thighs, buttocks and entire core muscles at the same time.

2. Compared with other leg movements, squat can better improve your flexibility and coordination. Since the squat is a movement that spans two major joints in your body (hips and knees), it can improve your overall coordination and stability better than simply training a single part, such as the front, back or inner thigh. In addition, for some people who have poor posture due to poor flexibility in the back or back of the thighs, the correct squat posture can improve your flexibility and fundamentally correct the problem of incorrect body posture.

3. The muscles of the lower body are the second heart of the human body. Your blood pressure is highest at the moment your heart squeezes the blood out, and by the time it starts to flow back, it has already weakened a lot. Especially your legs, which are farthest from your heart and located at the lowest point in your body. The contraction of your leg muscles can help your blood circulate smoothly and reduce the amount of fluid that accumulates in your lower limbs and makes it difficult to move. You'll have more energy and be less likely to tire.

4. Strong leg muscles reduce your risk of knee injuries. In short, strong leg muscles protect your knees, just like strong core muscles protect your spine.

5. Squats are fun. Every time I finish doing squats, I always have an inexplicable feeling of being bathed in spring breeze, although the reason may be just the pleasant mood caused by the secretion of endorphins after sweating exercise.

The above paragraphs have given us a good answer to the question of whether squats can help lose weight, so I sincerely hope that my friends can seriously study the above methods and apply them skillfully to our actual lives. Of course, I would also like to say that losing weight is not something that can be accomplished in a day or two, especially through the exercise of squats, so friends need to have persistent determination to face it.