What parts of the body are trained by the puller?

Male friends should be familiar with what parts of the body the puller is used to train, and you can use the puller to train your abdominal muscles and pectoral muscles in your life. In fact, the puller can be used to exercise many parts of the body, such as the chest, biceps and triceps, so you can exercise according to the part you want to exercise.

Chest Fold Puller Chest Clip:

The only way to get inner chest definition and shape is with the chest press. Under normal pressure, the contraction of the chest muscles only means that the arms are stretched straight in front of the chest, but the chest clamp allows you to squeeze the chest muscles to the maximum, stimulate the chest muscles by crossing your arms, and keep the chest muscles tense. Each training session further "burns" the chest muscles by squeezing them as hard as possible for 1-2 seconds. You'll get the best results if you place the chest press at the end of your chest training. At this point the main part of the pectoral muscles will have reached failure. During the exercise, you need to use your inner chest muscles to do all the work, focusing on the upper and middle parts of the chest muscles, preferably using an oblique form.

Biceps

⒈ Double-arm tensioner curl: It can keep the biceps tense throughout the entire range of motion. There are two forms of exercise: one is the double-arm lateral puller curl, which requires the upper arms to always remain parallel to the ground; the other is the standing double-arm puller curl, which requires the upper arms to be close to the sides of the body, with the puller pulled up in front of the body, or with the puller wire rope between the legs, from behind.

⒉ Single-arm tensioner curl: It can make the biceps brachii bifurcate on the muscle peak, deepen the crack and widen the bulge, and make the brachialis more prominent. By rotating the wrist so that the palm faces down and downward, any part of the biceps can be isolated and strengthened without any auxiliary muscle reaching failure first in the process of strengthening the biceps alone.

Triceps

⒈ Press down with the puller: It can make the triceps get pressure for a longer time, and can do difficult peak contraction at the bottom. The last few exercises will produce a burning and swelling feeling, which has a good strengthening effect on the deep layer of the triceps to the upper part of the horseshoe.

⒉ Behind-the-neck arm flexion and extension with a pull-up machine: It is mainly used to shape the lines and shape of the triceps. Low intensity, medium weight and multiple repetitions are used. Peak contraction is performed in the contracted position of the muscle as much as possible, eventually giving the triceps a burning feeling.

⒊ Single-arm reverse grip puller arm extension: By rotating the wrist so that the palm faces up and down, any part of the triceps can be isolated and stimulated to highlight the muscles, especially the medial and lateral heads of the triceps.

Remember: the purpose of pulling band exercises is not to increase muscle mass but to shape muscle lines and shapes. Use a strict exercise form and keep the number of times to about 12 per set. Practice should be accurate and targeted, and practice wherever it is needed. Don't be afraid to add some cable exercises to your training, it will only add spice to your workout.

In order to help everyone keep fit in their lives, we suggest that you try the exercise methods introduced in the article, which may achieve the results you want. Male friends can use pull-up bars to exercise their triceps or abdominal muscles, but you must use the correct method and persevere to achieve it.