Is jogging an aerobic exercise?

Now with the improvement of the quality of life, we have new indicators for physical exercise, such as what is aerobic exercise, because only aerobic exercise can prevent our body from causing secondary damage, so what is aerobic exercise? For example, jogging, sprinting, swimming, skipping rope, etc. in our lives are all aerobic exercises. Let me introduce to you what aerobic exercise is.

Aerobic exercise refers to physical exercise performed by the human body with adequate oxygen supply. That is, during exercise, the amount of oxygen inhaled by the human body is equal to its demand, reaching a state of physiological balance. Simply put, aerobic exercise refers to any rhythmic exercise that lasts for a long time (about fifteen minutes or more) and has a moderate or high intensity. Aerobic exercise is a kind of regular exercise that can last for more than five minutes with some energy left.

Whether it is "aerobic exercise" is measured by heart rate. Exercise in which the heart rate is maintained at one hundred and fifty beats per minute is aerobic exercise, because at this time the blood can supply the myocardium with sufficient oxygen; therefore, it is characterized by low intensity, rhythm, and long duration. Each exercise should last no less than thirty minutes and should be done three to five times a week. This type of exercise allows oxygen to fully burn (i.e. oxidize) the sugar in the body, consume body fat, enhance and improve the function of the heart and lungs, prevent osteoporosis, and regulate the psychological and mental state. It is the main form of exercise for fitness.

In fact, in addition to being mainly powered by oxygen, aerobic exercise also requires the participation of major muscle groups throughout the body, and the exercise must last for a long time and be rhythmic. Aerobic exercise can exercise the heart and lungs, enabling the cardiovascular system to transport oxygen to every part of the body more effectively and quickly.

Through regular aerobic exercise, the human heart will be healthier, the pulse output will be larger, and the oxygen supply to each part of the body will not require a large pulse rate. A person with good aerobic fitness can participate in high-intensity aerobic exercise for a longer period of time, and he (she) recovers quickly from exercise.

Now let me talk about the advantages of jogging: improving sleep quality, through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve; "ventilation" effect, during running, the average lung capacity increases from 5.8 liters to 6.2 liters, at the same time, the amount of oxygen carried in the blood will also increase greatly; protecting the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; relieving stress, jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax. Suitable for people who want to lose weight, relieve stress, relieve sub-health, and prevent cardiovascular diseases. Exercise cycle: 3 to 4 times a week, 40 to 60 minutes each time. Calorie consumption: about 650 kcal/hour.

Jogging is one of the exercises we do more often. We can try to do it in the early morning. This kind of exercise is very good for our body. When jogging, we must pay attention to not wearing uncomfortable shoes, otherwise, if you run for a long time, your feet will get blisters.