Can aerobics really help you lose weight?

Nowadays, everyone is becoming more and more fond of health preservation. In addition to diet therapy, health preservation also includes exercise methods. Young people and the elderly will practice some aerobic exercises for their own health. It can not only increase the normal circulation of the brain and cardiovascular and cerebrovascular vessels, but also enhance physical fitness. The so-called aerobic exercises include running, long jump, weightlifting, and aerobics. So, can aerobics help lose weight? Is the effect good?

Aerobic training refers to the increased need for oxygen during training in order to improve the functions of the brain, cardiovascular, and respiratory systems, enhance physical fitness, and delay organ decline. Based on a large number of sports medicine experiments, he concluded that jogging, walking, swimming, cycling, etc. are aerobic exercises, while high jump, long jump, running, weightlifting, etc. are anaerobic exercises.

Based on the principles of aerobic exercise, we introduce the following four aerobic exercises for eye health.

The first section is to massage the temples. Place your palm close to your face and your thumb on the Yifeng point behind the ear. Put your four fingers together and press them tightly against your temple, and massage in a clockwise direction for 20 to 300 times. Its mechanism is to dredge local meridians and regulate the activity of muscles around the eyes.

The second section is the forward and backward movement of the head and neck. Place your hands together behind the pillow, first move forward and lower your head, then raise your head upward and backward. Repeat this 20 to 30 times. To improve the contraction and relaxation ability of the neck muscles and increase blood circulation in the brain.

In the third section, the eyeballs rotate as the head rotates. Put your hands on your hips, open your eyes wide, bend over and rotate your head, with your eyeballs positioned to the lower left, left outside, upper left, upper middle, upper right, right outside, lower right, and lower middle; then reverse the direction and rotate your eyeballs 360 degrees to the lower, right outside, upper right, upper middle, upper left, left outside, lower left, and lower middle 20 to 30 times each. To exercise the elasticity of the eye muscles.

Fourth quarter: Take a deep breath. Raise your hands and place them on both sides of your ears, and breathe in and out deeply naturally. To increase lung capacity, improve the oxygen carrying rate of red blood cells and hemoglobin in the blood, ensure that the cerebral cortex has sufficient oxygen supply, and ensure that the intraocular muscle tissue can be effectively regulated.

This word has always attracted the attention of many people. Losing weight can not only improve the health of the body, but also increase blood circulation. When the body is thinner, we will have more self-confidence to work, and we will not worry about our body shape when walking on the street and care about other people's eyes.