What is Shebin?

There are many ways to exercise. If we exercise more often in our daily life, we will achieve different results. However, we must also be targeted when exercising. Different exercises have different focuses. Some exercises focus on fitness, some focus on weight loss, and some focus on muscle training. There are also some exercises that focus on body training. Among them, Shebin is a kind of enlightenment training exercise. What kind of exercise is Shebin? Let’s take a look.

Since Shepin has a complete system and strict testing, it is not easy to cause problems in various trainings. Aerobics is an aerobic exercise that is beneficial to health, especially in enhancing the function of the cardiovascular system. What is Shebin? Shaping, which means "body sculpture" or "body movement" in Chinese, is the result of joint research by sports experts from the former Soviet Union, experts from many sciences (such as computers, nutrition, aesthetics, beauty) and dance artists. Women seek beauty from Shebin. At Shebin Gym, you will get scientific training. First, you will take a computer body assessment to find out the gap between you and the best model in this category, then you will undergo training and conditioning under the guidance of a coach, and finally achieve the perfect state of health, confidence and elegance.

Introducing methods for shaping the legs, waist, lower abdomen and back:

1 Lie on your side on the mat with the front of your thigh, keep your body in a straight line, straighten your waist, lift and bend your left leg, make your thigh and calf form 90 degrees, and fall down with your straight leg. Lift your leg the second time with your knee straight, toes pointed, and legs perpendicular to the ground. Repeat this movement continuously.

2 Kneel on the mat with the back of your thighs, with your arms and legs perpendicular to the ground. Lift your left leg parallel to your hips, bend your calf and keep your thigh still, and try to kick your heel to your hips as much as possible.

3 Lie on your side with your inner thighs, keeping your body in a straight line, straighten your waist, bend your left leg behind your right leg, and straighten your right leg and swing it up and down.

4 Lie on the mat with the outer thigh on the side, support your head with your arms, keep your body straight, bend your legs and lift them up. Make sure your hip joints do not move and your toes are higher than your knees.

Through the above introduction, we know what Shepin is and how to exercise. Women who want to have a perfect body shape can do Shepin, but it is also a strict sport. We must exercise under the guidance of a professional Shepin coach to achieve better results. In addition, exercising more is good for our body.