How much weight can you lose by jogging for a month?

Many times, some people choose to jog to exercise when they want to lose weight, because jogging is an aerobic exercise, which is very good for the body and will not increase the burden on the heart. If you exercise vigorously, it will inevitably hurt the heart and cause heart damage. In this way, jogging is the most suitable exercise. The effect of weight loss is very clear, and the effect of fitness is also very good. So how many pounds can you lose by jogging in a month?

Running 60 minutes of jogging (9 kilometers per hour) will consume about 650 calories. Jogging is good for your heart, lungs and blood circulation. The longer you run, the more calories you burn, especially since calorie consumption only starts after half an hour. You must persist for 45-60 minutes to burn fat.

Suggestions: Each gram of fat produces 9 calories, and to lose 1 kilogram of fat you must consume 7,700 calories. However, people have metabolism every day, so there must be a basic calorie intake to maintain the body's needs. Generally speaking, it is 1200 calories for girls. It is recommended to cooperate with diet control for more obvious results, especially for dinner. If you do not control your dining history and insist on running for an hour every day, you may lose weight every month.

Benefits of Exercise

The benefits of exercise and health care to bones 2. There are 206 bones in the whole body. It has the functions of supporting, protecting and exercising the human body. The bone marrow also has hematopoietic function. Exercise and health care can make bones develop and grow well, promote bone strengthening, and enable bones to bear greater loads. Muscles are attached to bones. Persistent exercise can enlarge the bone protrusions where the muscles are attached, improve blood circulation and metabolism of the bones, thicken the density of the outer layer of the bones, make the bones stronger, and improve the bones' ability to resist fracture, bending, compression, elongation and torsion. Strengthen joint toughness, improve joint elasticity and flexibility, prevent bone hyperplasia, ligament and muscle degeneration. Continuous exercise can make people relaxed, neat and powerful.

The benefits of exercise and health care to the respiratory organs. The human lungs are composed of about 750 million alveoli and are the main organ for breathing. The human body constantly breathes in oxygen from fresh air from nature, and at the same time constantly exhales carbon dioxide produced by the metabolism of tissues and cells. This process of absorbing oxygen and expelling carbon is called breathing. In a normal state, a person breathes 16 to 18 times per minute. When a person inhales as deeply as possible and then exhales as deeply as possible, the total amount of air exhaled is called vital capacity. The normal lung capacity of adult men is about 3500-4000 ml, and that of women is 2500-3000 ml. Continuous exercise for health preservation can make the respiratory muscles strong and powerful, expand the amplitude of breathing movements, increase the breathing difference, increase vital capacity, and deepen the breathing depth. As the function of the respiratory organs improves, gas exchange in the lungs is sufficient, the oxygen content in the blood increases, and the oxidation process of energy substances is improved, thereby promoting the metabolism of the whole body. It is extremely beneficial for maintaining vigorous energy in the human body and delaying the aging of the body.

In order to get better results during the exercise, you must stick to it no matter what exercise you do. If you jog during exercise, you must take it slowly and not do large movements. If you run too eagerly, such exercise will not be good for your body and may increase the burden on your body.