How to exercise shoulders with resistance bands and ropes

When doing physical exercise or equipment training, we usually rely on equipment to exercise, and most of our friends go to the gym, which may be inconvenient sometimes. However, we can use resistance bands and resistance ropes to exercise. This is also a particularly convenient fitness method. Different movements have different training purposes. Let’s learn about how resistance bands and resistance ropes can exercise shoulders?

1. Shoulder muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Lift the elastic band forward with both hands, and slowly lower it to the highest point, making sure to keep your elbows straight and not bend.

Action 2: Stand in the same position as action 1. Use both hands to lift the elastic band to both sides, and slowly lower it to the highest point with control, keeping your elbows straight and not bent.

Action 3: Stand in the same position as action 1. You can fix the elastic band with one foot and lift the other foot during the exercise. You can also practice with one hand, the same as actions 1 and 2, pulling the elastic band forward or sideways.

Action 4: Stand with your torso straight and stable. Straighten your forearm to fix the elastic band, and pull the other arm backwards like drawing a bow and shooting an arrow. You can switch hands.

effect:

It can strengthen the shoulder and scapular muscles (such as deltoid muscles, trapezius muscles, etc.).

Strengthening the shoulder strength can improve the mobility of the upper limb shoulder girdle and prevent degenerative aging of the shoulder girdle.

2. Upper arm muscle exercises

Action essentials:

Action 1: Stand with your torso straight and stable, and your feet fixed with the elastic band. Hold the belt with both hands, bend your elbows, reach the highest point and slowly lower it. You can also practice in a seated position.

Action 2: Stand in the same position as action 1. Hold the belt with both hands, pull it upward to your chest, and slowly lower it. You can also practice in a seated position.

effect:

It can strengthen the upper arm and shoulder muscles (such as biceps, deltoids, etc.).

Strengthening the upper arm strength can improve the flexion and extension ability of the upper limbs.

Through the above introduction, we now have an understanding of how to exercise shoulders with resistance bands and ropes. This is also a method of training through equipment, but it is much more convenient than exercising in the gym. It is a method of exercise that can be performed anytime and anywhere. We just have to pay attention to the correct method when exercising.