Which is better, running in the evening or in the morning?

Running is a particularly important and beneficial form of exercise for us. Life lies in exercise. Due to work or life and other reasons, we usually exercise very little. So this is incorrect. We should spend more time on exercise, especially running, which is also a way to strengthen the body. So, which is better, running at night or running in the morning? Let’s take a look.

People who use running as a means of physical exercise generally choose to run after getting up in the morning, but scientific research results show that running at night is beneficial to health.

After comparing the blood circulation conditions of volunteers after morning and evening jogging, Japanese experts pointed out that morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism. In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Evening running can also help you sleep better. In the morning, after a night of cooling air, many dust substances float near the ground, so the air is cool but not fresh. In the evening, on the contrary, aerobic exercise is good. Moreover, after exercise, have dinner, and then take a shower. Running at night is better than in the morning, but don't run before going to bed, because you will suffer from insomnia due to excitement after exercise. You should run two hours before going to bed.

Is running at night good for your health?

From the perspective of sports medicine, running at night is more scientific. As long as you control the intensity of exercise, running at night can help you sleep better.

Through the above introduction, we now know which is better, running at night or running in the morning. When running, we must pay attention to the correct running method, especially the frequency and rhythm. We also need to pay attention to the length of running time. We must not allow excessive exercise to cause fatigue.