Can sit-ups help you train your abs?

Nowadays, people’s concept of beauty is not limited to being thin. Just like men have a mermaid line, women nowadays also often consider having a vest line as beautiful. Nowadays, those who are obsessed with posting pictures not only show off their graceful figure, but also their enviable vest line. A certain celebrity also upgraded to the status of a goddess because she developed a six-pack abs through exercise. So, how should you train your abs? Can sit-ups help you get abs?

In fact, the vest line is natural, but because many girls are used to hunching their backs, their stomachs become weak over time, and coupled with bone loss, their heads droop, their backs hunch, and their vest lines "disappear". The importance of exercising your waistline is that it can straighten up your body: open your shoulders, straighten your chest, tighten your ribs, and your chin will naturally relax, making your whole posture look more upright and more energetic.

In fact, getting a six-pack is not as difficult as you think. The key lies in body fat percentage and the control of subcutaneous fat. Experts say that if girls want to get a six-pack, they should keep their body fat percentage at 20%. However, some young people have a low body fat percentage, but their abdominal muscles and six-pack are not visible. This is probably because they sit for a long time and do little exercise, resulting in a high body fat percentage, thickened subcutaneous fat, and insufficient muscle mass.

Method 1

Sit on a firm bed or yoga mat, stretch your legs straight, and extend your arms parallel to your legs with your palms facing down. Stand upright and lean back about 45 degrees, making sure your back is not resting on anything. Keep doing this movement for 30-50 seconds, and feel your whole body shaking and your abdominal pain disappear. Repeat 3-4 times as a set, 3-4 sets a day.

Method 2

The movement is like a sit-up, but you don't have to press your feet. Be careful not to let your back completely touch the ground every time you lie down and stand up. This will increase the difficulty, speed up fat burning, and better train your abdominal muscles.

If you insist on doing sit-ups, you can make your waistline appear. The above article introduces two simple sit-up methods. Female friends who want to have waistline can try them. As long as you have the correct posture and keep doing sit-ups, it won’t take too long, after a month, your waistline will appear.