What yoga can you do at home?

In today's social life, people are becoming fatter and fatter due to long-term sitting and working and lack of exercise. The pressure from work and study is gradually increasing, making people breathless. The result is that I feel very tired, and I am worried about losing weight because of obesity. Yoga is a very common form of exercise in our lives and plays an important role in improving these symptoms. So what kind of yoga can you do at home?

Double Leg Back Stretch

Action essentials:

Sit on the mat with your legs straight and your back upright. Inhale and stretch your hands above your head. Exhale, use your arms to move your body forward and downward, straighten your knees, look in the direction of your toes, and try to keep your abdomen close to your thighs. Maintain 3 abdominal breathing. Inhale and lower your upper body back to the original position; exhale and relax your hands downward.

Training effect:

It stretches the entire back, increases the strength and elasticity of the spine, stretches the muscles of the shoulders, arms and legs, tightens the thighs and abdomen, and strengthens the digestive and respiratory systems. This movement not only has the effect of exercise, but also can relax the body and mind. You might as well try it when you are tired and mentally stressed.

Boat Pose

Action essentials:

Lie on your back with your feet together and your arms flat at your sides. Inhale, lift your upper body, feet, and arms up at the same time, leaving only your hips on the ground and using your spine as a fulcrum to keep your body balanced. Stretch your hands and feet with your fingers pointing to your toes. If possible, hold your ankles with both hands, exhale, and slowly lower your body back to the ground. Regulate your breathing and relax your whole body.

Training effect:

Strengthen abdominal muscles, eliminate belly fat, make thighs longer and waist thinner. Prevent visceral sagging, improve gastrointestinal function, eliminate constipation and strengthen the back. Waist slimming exercises can effectively relieve symptoms of sciatica by practicing them every day.

Side Angle Stretch

Action essentials:

Open your legs two and a half shoulder widths apart, rotate your right foot 90 degrees to the right, inhale and raise your hands horizontally upwards, exhale and use your arms to bend your body to the lower right, bend your right knee, place your right hand in front of your right foot, look at the fingertips of your left hand, palm facing forward, fingertips pointing to the sky. Be careful not to let your right knee go beyond your right toe. Hold for 3 abdominal breaths. Inhale, use your arms to slowly return your body upwards, and do the opposite direction.

Training effect:

Stretching exercises for the chest and ankles can relieve joint pain and sciatica pain, and stimulate gastrointestinal motility. And it helps in the digestion process while reducing fat around the waist. This movement can exercise the muscle groups of the whole body. If you practice it regularly, you can have a slender and flexible figure.

Pigeon Pose Variation

Action essentials:

Sit on the ground with your legs straight and your back straight. Bend your left leg and calf, stretching your thigh as straight as possible backward. Grab the instep of your right foot with your right hand, lift your right calf upward, and clamp the instep of your right foot with your right elbow joint. Extend your left arm overhead. Look diagonally upwards and maintain this position for 1-2 minutes. Switch legs and adjust your knees to be in a straight line while practicing. Focus on your waist and back.

Training effect:

Strengthens thigh and calf muscles, beautifies arm lines, enhances the flexibility of waist and shoulder joints, makes the waist slender and soft, beautifies body lines, and promotes blood circulation throughout the body.

After reading the above introduction to what yoga can be done at home, I think everyone should have some understanding. There are many kinds of yoga that you can do at home, and the best one is the one that suits you. Therefore, we must correctly understand and master the relevant knowledge in this regard, and choose the exercises that are suitable for us at home to lay a foundation for our health.