What are the exercises for weight loss?

Summer is here, and girls who love beauty will start a weight loss craze again. Perfect weight loss and body shaping is not just about getting rid of fat, but about making the whole body look firm and healthy. Losing weight is for beauty and vitality. After losing fat, gaining a certain amount of muscle and looking firm and slim is successful weight loss. Now let me take you to understand the movements of weight loss exercises.

Relax your body by walking in place

No matter how relaxing the exercise is, you should relax before starting. Warm up your body and do some marching on the spot before exercising, and you won’t feel any discomfort afterwards.

Stand up straight with your back straight, your heels pressed against the floor, and use your lower abdomen to lift your knees. At this time, the inner thighs are parallel to the floor and hold for 1 second. Do the same with the other foot and repeat 10 to 15 times.

Simple leg lift and lowering

Action 1: Place your left foot on the next step and shift your entire weight to your left leg. At this time, keep your right knee from protruding forward and make it at a right angle to the step. When you place your right foot on the step, shift your weight to your right leg. Similarly, keep your left knee from protruding forward, and let your left and right legs move naturally. Repeat 10 times.

Action 2: Clench your fists and move your right leg down one step, keeping your center of gravity on your right leg. At this time, the left knee that is kept on the previous step should not protrude forward and should be perpendicular to the step. Do the same with your left leg and repeat 10 times.

Muscle Exercises in Daily Life

Sit-up exercise

Action 1: Sit cross-legged with your left leg on top. Lift your right knee, place your right hand at the side and your left hand behind you. Bend your body 90 degrees and place your hands in front of your knees. Stand on tiptoes, lower your head, and raise your other knee to stand up. Repeat 10 times.

Action 2: In a kneeling position, place your hands in front of your knees and raise your heels. Lift your right knee, lower your head, lift your hips naturally, and stand up. Repeat 10 times.

The above are some methods of weight loss exercise. These methods are very simple and you can do them when you are free. It won't do any harm to your body anyway. The editor believes that the most basic reason for obesity is unreasonable living habits or eating habits. Therefore, everyone should pay attention to their eating habits in daily life.