What should you pay attention to when practicing the abdominal muscle tearing method?

The human body proportions are very magical, with the waist and abdomen right in the middle, so people have very high requirements for it. Not only do they require good lines, but they also want to have six-pack abs, or even eight. Everyone wants to have perfect abdominal muscles and keeps training for it. The abdominal muscle tearing method is very popular recently. Many people are learning and training with it. So what should you pay attention to when practicing the abdominal muscle tearing method? Let me introduce it to you today.

So there are a few points to note:

1. It is easier said than done to perform the movements properly, but it is actually quite difficult to do. It is also the most critical point for whether the training can be effective. For example, when doing the first three movements, I was not used to it at first, so I reduced the range of motion of my legs in order to keep up with the speed in the video. This is a very bad training habit. Sometimes I try not to follow the video and just stretch my legs completely and then pull them back in. I can clearly feel the contraction and relaxation of my abdominal muscles. However, if you only pursue keeping up with the rhythm, the effect will be greatly reduced if the range of motion is reduced. Therefore, sharpening the knife does not delay the chopping of wood. Before practicing, you should study the explanation and details of each movement clearly. Otherwise, the training results will be very different if the same amount of time is spent. 2. Rhythm Although the old man in the video keeps suggesting that everyone take a break, I don’t think it’s necessary. This training itself is the Hiit training method, which is to train people's ability to exercise under anaerobic conditions. Following the rhythm in the video can continuously speed up your body's metabolism, but if you rest for enough time, your body's metabolism will stagnate after reaching a certain level. So you have to grit your teeth and hold on as long as you can. Only rest after you have reached your limit, and never rest for too long. 3. Breathing

This is probably a detail that many people overlook. When doing some movements that require accumulating strength, people tend to hold their breath. This will cause the body to quickly enter a state of hypoxia, so that after a short period of anaerobic training, they will become physically exhausted. The correct method should be to breathe regularly according to the rhythm of the movements. Inhale when your muscles contract and exhale when they relax. This can ensure that the oxygen intake is relatively stable, and the body gradually enters the anaerobic state, rather than being short of oxygen from the beginning and then stagnating the movement and relying on deep breathing to replenish. 4. Stretching: Sometimes I feel very tired due to work, and I think it is enough to finish it quickly. So after completing the last move, I thought it was over. It is wrong to do this. Especially after doing contraction movements, reverse stretching is very necessary, which can relieve muscle tightness and is also conducive to recovery the next day. People are out of breath after training, so you need to control your breathing rhythm when stretching. Inhale slowly and exhale slowly, and try to empty your lungs when exhaling. If the previous movement was slightly painful, you should be able to clearly feel your muscles being stretched during the exhalation process. Repeat this for about 5 breaths. Through the above introduction, have you already understood the points you need to pay attention to when practicing the abdominal muscle tearing method? As long as you master the above requirements and follow the instructions, you can definitely have perfect abdominal muscles. Of course, no matter what kind of exercise you do, you will never be successful in a short period of time. The key is to persist. As long as you persist, you will definitely achieve the results you want.