What should you pay attention to when exercising?

Fitness is a lifestyle for many people nowadays, but it is not as simple as we think. There are many issues to pay attention to. First, you cannot wear clothes that are too revealing or too thick when exercising. Second, you must be careful not to exert excessive force during fitness. In addition to this, what other issues should we pay attention to? Next, let’s take a look at what we should pay attention to when exercising.

Avoid wearing slippers when exercising:

Some friends wear slippers and go running directly after practicing yoga in the hope of saving time. In fact, running in slippers is dangerous, and if you fall, serious consequences will occur. It is easy to injure the ankle joint when doing leg strength exercises, so be sure to wear sports shoes when exercising in the fitness area.

Equipment Use:

Free weights refer to dumbbells and barbells. Before using them, you must learn the corresponding movements for the exercise parts, otherwise there will be no effect. There will be text and illustrations explaining the movements on the fixed equipment, and you can basically complete the movements by following these prompts.

Aerobic training area:

Aerobic equipment mainly includes treadmills, elliptical machines, stair machines, and power bikes. It mainly improves our cardiopulmonary function and plays a good role in reducing fat.

Anaerobic training zone:

Fitness clubs will divide the fitness area into a free weight area and a fixed equipment area. The free weight area is also called the advanced training area, while the fixed equipment area is the elementary training area. You can freely exercise in the fitness area according to your fitness level and training goals.

Keep your belongings safe:

Members often leave their mobile phones or MP3 players on the venue, which is actually the result of lack of experience. At the end of the practice, the body is very tired and people are eager to go home to rest, leaving their belongings in the equipment area or on the treadmill, so everyone should be vigilant to avoid these unpleasant things from happening.

Patrol Coach:

In addition to personal trainers, the other coaches in fitness clubs are patrol coaches. They usually patrol the fitness area to help members who do not know how to use the equipment. For the first time fitness, you can directly ask the patrol coaches how to use the equipment, and they will help you enthusiastically.

Meet friends:

Everyone comes to the gym with a relaxed mood, so they are all very friendly. While exercising, they can communicate with other members about their fitness feelings and exchange fitness experiences. Not only can you make more friends, but you may also become business partners!

Members get along:

Sometimes conflicts would occur between members in the equipment area. After practicing a movement, one member would sit on it without moving to rest before practicing the next time, while another member was about to practice with the same equipment, and conflicts would ensue. In fact, the former is impolite and unscientific fitness behavior. Equipment is for public use and you cannot monopolize a piece of equipment. In addition, after practicing an action, you need to relax and quickly recover your strength. The best way is to take a walk. It is necessary to get up and move around before practicing again. So after practicing a piece of equipment, don't stay where you are.

What should you pay attention to when exercising? The above is the answer to this question. So when we are doing fitness, we should pay more attention to this issue to avoid mistakes caused by our ignorance. Otherwise, our fitness will be meaningless. We must seriously know what we should pay attention to in fitness so that we can better promote our exercise.