How to train your abdominal muscles

For some men, they all hope to have abdominal muscles, so how to train abdominal muscles? Many men don’t know much about this issue. There are some good methods to train abdominal muscles, but when choosing these methods, you must be careful and use them appropriately. This will not cause any harm to your health. This is something you need to pay attention to.

So how to train abdominal muscles? It also depends on your own preferences. The most common way is exercise. This method is very helpful in training abdominal muscles, and doing so will not cause any harm to your health.

How to train your abdominal muscles:

1. Lie on your back and bend your knees and raise your legs: Lie on your back on the mat, place your hands flat on the mat, keep your legs together and half-bend your knees, lift your legs and knees to your chest, hold for a few seconds when you reach the limit, then return to the original position. This exercise mainly trains the lower abdominal muscles and is usually done in 2 to 3 sets, 25 times each set.

2. Sit-ups: Lie on your back, hug your neck with both hands, keep your legs together and half-bend your knees. Lift your upper body while exhaling. Hold for a few seconds after your chest touches your knees, then inhale and return to the original position. This exercise mainly trains the middle and upper abdominal muscles. It is usually performed in 2 to 3 sets, with no less than 25 times in each set.

3. Sitting with legs raised: also called "two-end lift". Lie on your back on the mat, cross your hands around your neck, half bend your knees, raise your legs and upper body at the same time, hold for 1 to 2 seconds and then return to the original position. This exercise mainly trains the middle abdominal muscles. It is usually performed in 2 to 3 sets, 20 to 30 times per set.

Through the above introduction, we have some understanding of how to train abdominal muscles. You can choose the above methods for abdominal muscle exercises. These methods are very safe to use and have some improvements on human health. Therefore, these methods are a good choice to rest assured and are conducive to the healthy development of the body.