How long after a meal is the right time to exercise?

We all know that proper exercise after a meal can help you lose weight, but many people don’t know how long to exercise after a meal and what kind of exercise is the correct way to lose weight, which is not only good for the body but also has a better effect on weight loss. Now I will show you about it.

If you don’t want to gain more fat than you currently have, the first thing you should do is to move after eating. Because the small intestine begins to absorb about 30 minutes after eating.

Lazy method: Walking. Lazy girls can choose to take a walk. Researchers have found that taking a 20-minute walk about 45 minutes after a meal can burn calories faster. If you can take another walk 2-3 hours after a meal for about 20 minutes, the weight loss effect will be more obvious. The correct way to walk for fitness is to keep your head and chest up and take big steps.

Semi-lazy method: jogging. The jogging exercise time should be sustained for more than one and a half hours without interruption. 10 or 20 minutes of exercise will not consume fat, so it must at least last for more than half an hour!

The method for diligent people: weight loss exercises You can try various weight loss exercises. It takes 30-60 minutes. I’m afraid you are too lazy to move. Can you do it every day? Note: After completing the exercise, lie down for a while and relax your abdomen. Do not exercise too vigorously and think about your abdominal muscles moving.

The above are some of our answers to the question of exercise after meals. Generally, it is most correct to exercise 45 minutes after a meal because our gastrointestinal tract needs some time to work right after a meal. Excessive exercise at this time may increase their burden. It is not good for your health and has no effect on weight loss.