How many calories does brisk walking 10 kilometers burn?

People who want to lose weight must first develop a scientific weight loss plan. This is the first step to success. Many people do not make a reasonable plan, so they often make mistakes in the process of weight loss. For example, everyone needs to find a sport that suits them. This requires consideration of many factors. Don’t blindly follow others. Choosing what suits you is the most important thing. For example, you can go out for a brisk walk, which is actually a very good weight loss exercise. How many calories can you consume by brisk walking 10 kilometers?

Calories burned by brisk walking 10 km:

How many calories does each sport burn? Hope it helps:

Note: To lose one kilogram of fat, the human body needs to consume 7700 calories (another way of saying it is 7200 calories)

Swimming: Burns 175 calories every half hour. It is an exercise that involves coordinated whole-body movements and is beneficial for enhancing cardiopulmonary function, exercising flexibility and strength. It is also beneficial for patients to recover their health and women to restore their figure after childbirth. It is a good exercise for the elderly and the weak.

Track and field: 450 calories can be burned every half hour. It can exercise the whole body.

Basketball: 250 calories burned every half hour. It improves flexibility and strengthens your cardiopulmonary function.

Bicycle: 330 calories burned every half hour. It is very beneficial to the heart, lungs and legs.

Horse riding: 175 calories burned every half hour. Good for strengthening the thighs and will.

Water skiing: 240 calories burned every half hour. It has a good training effect on the whole body, limb muscles and balance ability.

Golf: 125 calories burned every half hour. Its workout benefits come from the long walks and hitting motions required during exercise. If you can persist, it will be extremely helpful in maintaining beautiful lines.

Jogging: 300 calories burned every half hour. Beneficial to the heart, lungs and blood circulation. The longer you run, the more calories you burn.

Walking: Burn 75 calories every half hour. It is beneficial to enhancing cardiopulmonary function, it can improve blood circulation, activate joints and help lose weight.

Roller skating: 175 calories burned every half hour. It can enhance whole body flexibility and body strength.

Skipping rope: burns 400 calories every half hour. This is a bodybuilding exercise that improves a person's posture. People over 35 years old should not jump rope too vigorously.