How many calories does mopping the floor consume?

When it comes to weight loss exercises, everyone will definitely think of many outdoor sports, such as going out to play ball, jogging, etc. In fact, working at home is also a kind of exercise. People nowadays are relatively lazy and like to lie on the sofa and watch TV. In fact, doing more housework at home can not only improve the family environment, but also improve the mood. The most important thing is that it can play a role in weight loss. So how many calories can mopping the floor at home consume?

How many calories does mopping the floor consume?

Is going to the gym the only way to lose weight? Some sports nutrition experts say that in fact, "daily micro-exercises" such as doing housework and walking the dog, combined with a low-fat, high-fiber, plant-based protein diet, can also consume calories that should not be underestimated. Taking a 60-kilogram adult as an example, the energy consumed by mopping the floor for 60 minutes is almost equivalent to the calories consumed by running for 30 minutes.

In recent years, health organizations in Europe, the United States, Japan and other countries have begun to promote "daily micro-exercises" based on metabolic equivalents (METs) to encourage "sedentary people" with high health risks to reduce the health hazards of a sedentary lifestyle when they are unable to engage in a certain exercise at least three times a week.

For example, 1 MET is roughly equivalent to the amount of oxygen a person consumes per minute when sitting quietly. The larger the MET value, the more energy is consumed, which also means the higher the exercise intensity. The calories consumed by "daily micro-exercises" and exercise can be simply estimated using the following formula: Energy consumed by activity (kcal) = metabolic equivalent (MET)? Weight (kg)? Time (minutes) X 0.0175 (kcal).

Maybe many people underestimate the calorie consumption caused by the trivialities of life! For example, if a 60-kg adult does not use a sweeping robot but instead uses a traditional mop or even a rag to wipe the floor (MET3.5), he or she can accumulate 220 calories in 60 minutes, which is equivalent to running (MET7). If the daily dog ​​walking schedule is freed from the original fixed point and adjusted to throwing frisbees or catching balls (MET4), the energy consumed every 60 minutes is equivalent to the 252 calories consumed by playing basketball (MET8) for 30 minutes.

However, if you really want to achieve weight loss effects, in addition to exercise, you must also control your diet. If you do not have the habit of exercising, it is recommended that you do "daily micro-exercise" for 1 hour each morning and evening, and before exercise, drink protein foods such as high-fiber soy milk and bananas, small portions of sweet potatoes and other sugary foods to help protein synthesis and reduce fat accumulation.

Finally, the traditional concept is that “women are responsible for the home”, so housework is generally given to women. But now more and more families advocate "housework democracy", and men also have to share some housework. If you don't want to go out for exercise, mopping the floor at home is also a good exercise alternative for men.