What are the techniques for high jump?

As we know, high jump is a very popular event, which has many advantages. However, because it is a relatively long sport, people need to replenish water seriously after high jump. People can actually drink some light salt water after exercise. You can even drink some sports drinks. You can eat rice, which helps you recover your strength quickly. What are the technical exercises for high jump?

The method of straddling high jump is to run up from the side in a straight line, with an angle of about 35 to 45 degrees perpendicular to the horizontal bar. The right leg of the runner on the left is the take-off leg, and the left leg is the swing leg, and the opposite is true for the runner on the right. The run-up should be accelerated gradually. When taking off, the entire sole of the take-off foot should touch the ground. The swinging leg should be slightly bent at the knee and actively swing forward and upward. After swinging over the horizontal bar, turn inward and press down under the bar, with both arms hanging down. When crossing the bar, the torso leans sideways and twists toward the take-off leg, the arms are raised, and the take-off leg is quickly raised upward to complete the leap. After passing the bar, turn your body sideways to the horizontal bar and land first with your swinging leg, followed by your take-off leg, with a slight cushion.

The starting point for the straddle high jump is 30 cm outside the horizontal bar. First, determine the take-off point about 30 cm outside the middle of the horizontal bar. Then, run 7-8 steps and jump hard. The point is the take-off point. Then jump a few times. If the take-off point is too close, move the take-off point backward by the corresponding distance. If the take-off point is too far, move it forward by the corresponding distance. Through repeated practice, you will find the pace that suits you.

The action method of straddling high jump (brief description): run-up in a diagonal line, jump with the whole sole of the take-off leg touching the ground, swing the swing leg up, swing the arms up quickly, lean the upper body forward, keep the thighs against the chest, turn the swing leg inward and press down after passing the bar, lift the take-off leg high, let the swing leg touch the ground first, and bend the knees to cushion the impact.

Action method: After running in a straight line, take a step and jump, swing both arms and the swing leg quickly and coordinate, and fully extend the take-off leg; after passing the bar, the swing leg touches the ground first, and bend the knees to cushion the impact.

Key points of the movement: The running-up movement should be easy, natural and elastic, with the last step slightly smaller and at a faster speed; when taking off, the hip, knee and ankle joints should be extended quickly, and the torso should be fully stretched.

Action formula 1: Run sideways, accelerate and jump hard, swing your legs over the pole in sequence,

Flex and stretch flexibly to land skillfully, build confidence and overcome all difficulties.

Action formula 2: Run up easily and naturally, jump up with one foot,

Pass your legs over the pole one by one, and remember to cushion the landing.

It’s not just about keeping up with the adjustment. And in order to make the effects of your height-adjusting and other exercises more significant. Make the results even better. Then it is necessary to further increase the metabolic rate of cells through food. So people who have raised their intake can actually supplement with eggs and drink milk. Because these are foods that contain collagen.