What are the yoga poses for weight loss?

Practicing yoga can relieve stress and improve the body's flexibility. Some specific yoga poses can help burn stubborn fat, detoxify the practitioner's body and have a good weight loss effect. So what kind of yoga poses can better help you lose weight? In response to this question, the editor has collected some methods of practicing yoga poses. If you are interested, you can follow the editor to take a look.

Pose 1: Chair Pose

Put your feet together, raise your arms up, bend your knees, keep your thighs parallel to the ground, keep your back straight, and inhale and exhale evenly for a total of 10 times.

Pose 2: Twisting Chair Pose

Put your feet together, put your palms together, support your right leg with your left elbow, keep your hips still, look up over your right shoulder, inhale and exhale evenly for a total of 10 times, then repeat this movement on the other side.

Pose 3: Thigh lunge

From chair pose, shift your body weight to your left foot, straighten your right leg, and make a 90-degree angle with your left leg. Straighten your arms and spine. Repeat the same action on the other side.

Pose 4: Warrior II

Based on the lunge pose, turn sideways, turn your right foot 90 degrees to the right, keep exhaling, bend your left knee, and keep your calf perpendicular to the ground. Stretch your arms parallel to the ground, focus your gaze on your left fingertips, and keep your upper body in a straight line. Repeat on the other side.

Pose 5: Reverse Warrior Pose

Based on Warrior Pose II, place your right hand on your right leg, lift your left arm, and lean to the right to stretch your whole body to the maximum extent, and repeat this movement on the other side.

After seeing the editor's yoga poses for weight loss, you can pay more attention to them when practicing yoga. This may help you lose weight. At the same time, your daily diet is also very important. Don't eat spicy and irritating foods. It's best not to eat some greasy foods. Drink more water and eat more fruits, which will be more conducive to weight loss.