How to warm up before swimming?

Nowadays, more and more people like swimming. No matter in summer or winter, people who love swimming will always overcome all difficulties to swim. However, they must warm up before swimming. Warming up can not only prevent physical injuries during swimming, but also effectively avoid cramps. How to warm up before swimming? Let me introduce the warm-up method to you in detail!

Necessity of swimming warm-up:

Warm-up activities can also increase muscle temperature, enhance muscle strength and elasticity, increase the range of motion of various joints in the body, and play a positive role in preventing muscle cramps, strains and joint sprains.

Warm-up activities are an indispensable means for the body's organs and systems to quickly transition from a resting state to a working state. Carefully doing warm-up exercises can increase the excitability of the nervous system, overcome the inertia of visceral organ activities such as breathing and blood circulation, increase the level of energy metabolism, and activate the body's functions in advance to meet the needs of exercise.

Steps/Methods

The amount of warm-up activities can be determined according to the temperature, and generally should be done until the body sweats slightly. After entering the water, swimmers can also do some underwater breathing exercises to adapt to the water environment more quickly.

Generally, you can do jogging, calisthenics, muscle and ligament stretching exercises, and swimming imitation movements.

Netizens share their experience on swimming warm-up:

Whether it is an open-air swimming pool or an indoor swimming pool, girls who love beauty must wear a waterproof silicone swimming cap. Because the water in the swimming pool contains a large amount of disinfectant residual chlorine, which will cause the loss of moisture and nutrients in the hair, so everyone will feel that their hair is a little rough after swimming.

The activities of large joints such as the neck, shoulders, waist, hips, ankles, elbows, and wrists should be strengthened, and the parts that are under heavier burdens should be fully mobilized.

Preheat the muscles and ligaments in all parts of the body, especially the knees, calves, and arms, so that it is less likely to cause cramps when entering the water and the occurrence of dangerous situations can be reduced. In addition, doing a good warm-up exercise can help you lose more calories in the water.

The above is an introduction to some methods of warming up for swimming. When doing warm-up exercises, you can decide according to the temperature at that time. Generally, you can do jogging, muscle stretching, ligament exercises, etc. to imitate swimming movements. It should be noted that whether in an open-air swimming pool or an indoor swimming pool, warm-up exercises must be sufficient to avoid accidents.