Is it okay to go running at 6am?

Many people prefer to run in the morning, some people think it doesn’t matter, if they get up early they can run early, if they get up late, then it’s okay to run at 8 o’clock. Some people also insist on their own point of view, that is, running is best done at six in the morning. So today's article will tell you whether it is good to run at six o'clock in the morning? Is there anything wrong with running at other times?

Morning jogging increases the possibility of blood clots forming in blood vessels, which can easily lead to vascular embolism because the blood's cohesion increases by 6%. Running at night has the opposite effect: the number of platelets decreases by 20%, greatly reducing the risk of vascular embolism. In addition, blood pressure and heart rate rise and acceleration are greater during morning jogging, which can easily lead to overload and affect exercise effects and health. At night, physical strength and limb reaction sensitivity and adaptability reach their peak, heart rate is the most stable or low, and the increase in heart rate and blood pressure caused by exercise is slow, which is beneficial to health. Evening running can also help you sleep better.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise. In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

The above is the editor’s introduction. Do you all understand it? If you really can’t guarantee the time at any point, it doesn’t matter, as long as you stick to it. Don't be too eager for quick success and instant benefits, and don't be impatient to see results. You still have to take it slow. When you start running, you should start by jogging slowly. Don't run too fast at the beginning.