When is the best time to do yoga?

Yoga is a very good way to maintain health. It can help shape the body and also help lose weight. In modern society, many people are doing yoga, just like the popular female star Sun Li, who also practices yoga to achieve the purpose of health preservation. Practicing yoga is like deciding when is the best time to take medicine when we are sick. When is the best time to practice yoga? Yoga enthusiasts, have you chosen the right time?

Do you know the best time to practice yoga? Choosing a suitable time to practice yoga can not only help beginners to persist in practicing, but also speed up the progress of intermediate and advanced practitioners.

You are a yoga "newbie". Many beginners will have a headache about choosing a suitable time to practice yoga and regard it as an obstacle to persisting in practice. In fact, as long as your physical and mental condition allows, there is no time limit for yoga practice. You can practice yoga at any time of the day that is convenient for you. The key is to persevere.

For office workers who work from nine to five, how can they arrange time for yoga practice? You can make full and reasonable use of scattered time. Time allocation: Use 10 to 15 minutes to practice yoga breathing and meditation when you wake up in the morning and before going to bed at night; use yoga postures to move your head, neck, and shoulders during work breaks before lunch and afternoon tea, and use tables and chairs to do some twisting and stretching in situ. In addition, give up the habit of staying in bed on weekend mornings. Early morning yoga practice can give your weekend life an energetic start; regularly attending weekend yoga classes will make your life healthy and fulfilling, and these good feelings will strengthen your determination and confidence to stick to the practice.

As a result, your physical and mental health improves, and sticking with your practice becomes a matter of course. Of course, in addition to regular morning self-practice, you can also improve your self-practice by attending yoga classes 2 to 3 times a week according to your own time.

Also, avoid practicing yoga poses after a long sunbath. Taking a cold shower about an hour before practicing yoga can make your practice more effective.

There are many yoga movements. If you cause physical damage due to improper movements during the practice of yoga, you should be careful. Don't imitate anyone else during the process. No two people have the same physical condition. Don't compare yourself with other practitioners, and don't be frustrated because you can't do a certain movement. Everyone has their own strengths and weaknesses.