What does push-ups mainly train?

Push-ups are an exercise we often do, especially men. Many people do push-ups at home instead of in the gym. Push-ups can be done anytime and anywhere, and no equipment is required. The methods are also quite varied. It can also exercise muscles throughout the body. Although this movement is relatively simple, it is very beneficial if you can stick to exercising for a few minutes every day.

What's good

The upgraded version of push-ups, in addition to retaining the traditional chest exercise, can also sculpt the muscles of the back and posterior shoulders. Think about it, if you do a push-up every time. Being able to train three desired muscles at the same time is such a time-saving and labor-saving thing! Another good news is. While your muscles are being worked, push-ups can also train your sense of balance if you want to practice a handstand. Then you must start with this action.

How to do it

Preparation: Place your feet on a flat fitness bench without bending your legs. Keep your thighs and calves straight and parallel to the ground. Bend your waist naturally, keep your elbows at a greater than 90 degree angle, and support your upper body with your hands. And give the head and neck enough space to move.

Action process: Unlike the vertical support of traditional push-ups, MH requires you to do left and right support with a change of center of gravity. Start from the left side first. Tilt your head to the left, tilt your left elbow to the left, and then slowly move your center of gravity to the right with your head and elbow in sync. During the movement, other parts remain relatively still.

You can clearly feel the target area swelling and getting hot. Do 10 in each set. After 4 sets, you will definitely be glad. Your teacher didn't learn to use version 2.0 of this to punish you. But on the positive side, this upgraded version is indeed worth three sets of equipment. Especially do it at the end of the day's training. You will definitely know what it is like when the will overrides the body.

1. The intensity during the breakthrough period should be determined according to your physical fitness, and you should take a slight breath after each run.

2. In addition, necessary arm training can also help you improve your endurance, allowing you to upgrade.

3. If you want to lose fat, then increase your running time to at least 40 to 50 minutes a day.

4. Do stretching exercises after running. Otherwise it will cause muscle stiffness. After stretching, you can add some additional weight training.

The article introduces the benefits of push-ups, which mainly exercise the arm muscles, abdominal muscles, back muscles and leg muscles. Almost all the muscles in the body can be exercised, and the arms and abdominal muscles are the most exercised at that time. So if you want to increase your biceps or abdominal muscles, you can exercise according to the methods introduced in the article.