How long does it take to lose weight by running?

Running is a kind of exercise that is beneficial to the body and mind. Long-term running can improve our own immunity. It is very good for our health and can also help us lose weight. So if we choose to run, how long should we run to achieve the effect of losing weight? Let me introduce it to you in detail today.

How long should I run to lose weight?

Running can be divided into sprinting and jogging. Generally, jogging can achieve the effect of weight loss. The method of jogging should be correct, and the warm-up exercises before jogging should be done well, so as to achieve good results.

Running is a type of exercise for weight loss. Only when the human body exercises continuously for more than 30 minutes, the body's fat and cholesterol will supply energy to the body. Therefore, when the exercise reaches more than 30 minutes, the body's fat will slowly begin to be consumed. If you exercise continuously for 40 minutes, then only the last ten minutes are burning fat, and that must be during continuous exercise. Therefore, only if you run continuously for more than 30 minutes, the body fat will begin to be consumed. If you want to consume more fat, you must run longer. Therefore, there is no definite answer to how long you should run to lose weight. In short, the longer the time, the better it is for weight loss.

Jogging is a good way to lose weight.

Jogging is an aerobic exercise that does not require too much physical strength, so it consumes a lot of calories. As long as you maintain a constant speed, you can consume calories without feeling tired. The time for jogging can be determined according to your own situation. In the first jogging, it is best to persist in more than 20 minutes, and slowly increase it. It is best to reach more than 40 minutes each time, because generally exercise will consume fat after 30 minutes.

Of course, you can't just do running as an exercise, you also need to have a reasonable diet at ordinary times, because exercise does not burn much fat when losing weight, but a bad diet can easily consume a lot of calories. If you don't balance your diet, the fat lost by running can easily be eaten again! It is best not to drink water or eat within 30 minutes after each run. If you run at night, it is best not to eat. If you are a little hungry, you can eat some fruit.

The above is the article about how long you need to run to achieve the effect of losing weight. In addition to insisting on running, we must also consciously control our diet. Only in this way can we achieve the best weight loss effect and avoid rebound.