When is jogging effective?

When is jogging effective?

We are busy with work every day, and have no time to run or exercise. With the temperature difference between day and night, and the lack of proper rest and exercise, the body's functions become weaker and weaker. Some people are in good health, some are in poor health, and some people will have some inexplicable symptoms. How to find the right way to run and when is the right time to jog?

Best time to exercise every day

Research by many foreign scholars has revealed that the human body's functional state changes during the day and night. 8:00-12:00 and 14:00-17:00 every day is the time when chicken speed, strength and endurance are at the relatively best state. If you do fitness exercises and sports training during this time, you will get better results.

The physical condition is at its lowest state between 3:00 and 5:00 and between 12:00 and 14:00. If you engage in sports during this time, you are prone to fatigue, and when the "load" is too large, the probability of sports injuries is high.

This shows that people should try to choose the relatively best time to engage in sports activities based on the possibility of objective conditions, in order to achieve good fitness and training results.

As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture. When is the best time to exercise? This is a controversial question.

It is said that plants exhale a large amount of carbon dioxide after a night of metabolism, so the concentration of carbon dioxide in the woods is relatively high in the morning, and some dust is also floating in the air, which is not good for human health. In addition, people's blood pressure is higher in the morning, which can easily lead to problems. In fact, whether to exercise in the morning depends mainly on the purpose of exercise.

If the purpose is to lose weight or to increase memory of motor skills, the morning is very good. When people wake up in the morning, they have almost consumed most of the energy they ate last night. If they exercise without eating at this time, it will lead to one result - "burning" fat.

Because the energy is gone in the morning, there is still some glycogen in the liver. When the concentration of this glycogen drops to a certain level, fat "burning" will become the dominant energy supply, making weight loss possible. Therefore, morning exercise has special benefits for weight loss and preventing and treating fatty liver.

In addition, it is easier to master aerobics, ballroom dancing, Tai Chi... any skill in the morning than at other times. Therefore, in a sense, the health benefits of exercising in the morning are greater.

The ancients believed in "getting up and dancing upon hearing the cock-crow" and generally chose to exercise in the morning. As for the high carbon dioxide content in the morning air and serious pollution, this is not the main reason. In fact, pollution from car exhaust and other sources during the day is also very serious, and can also release lead, heavy metals and some chemical wastes, such as benzene. High blood pressure in the morning can be adjusted with medication. Therefore, when is the best time to exercise? It is not absolute. It also depends on the person.

Whether you exercise in the morning or in the afternoon, exercise should be moderate. As far as health is concerned, it is effective to start exercising at any age. If you have time, exercise more; if you don’t have time, exercise less. Just move, even if it’s just one move or one posture.

The effectiveness of running is not a matter of overnight, but of daily persistence. Only by persisting in running can it have the corresponding benefits on the human body. Instead of staying in the office every day, it is better to get up a few minutes earlier and run a few laps outside to do digestive exercises, which can have a very good effect.

<<:  Can I jog when I have my period?

>>:  How many kilometers should I jog every day?

Recommend

How to get a six-pack?

The sexiness of men lies in their abdominal muscl...

How should office workers reduce their calves?

As the pressure of life increases, many people ar...

How to run healthily?

Life lies in movement, this is an enduring saying...

What are some effective ways to lose waist size?

Nowadays, working people and most of our students...

How to train your back with dumbbells?

Dumbbells are one of the most common fitness equi...

How to practice Tai Chi?

I believe that everyone likes to keep in good hea...

What are the ways to exercise lower limb muscles?

The training of lower limb muscles is also the mo...

Benefits of anaerobic and aerobic exercise

Both anaerobic exercise and anaerobic exercise ar...

What are the benefits of cycling?

Although electric vehicles and cars are more popu...

What is the heart rate for fat burning during exercise?

Exercise to lose weight has always been a favorit...

What kind of exercise can reduce waist fat?

The gradual increase of fat on the waist has brou...

Does skipping rope help lose weight?

When it comes to the topic of weight loss, there ...

Fast fat burning and weight loss exercises

No matter who wants to lose weight successfully, ...

How to train the upper chest muscles to be full

Exercising the upper chest muscles is a relativel...

How to train chest muscles with a dumbbell

Nowadays, people are paying more and more attenti...