How many times should you jump rope to lose weight?

Losing weight is something that requires persistence, and skipping rope is the kind of weight loss exercise that people can stick to. Skipping rope is an aerobic exercise that can consume excess fat in the body and make the body's muscles become elastic. Many women hope to lose weight through a small amount of exercise. Some women also want to know if they can lose weight by jumping more?

So let me tell you how many times you should jump rope to achieve the effect of losing weight? Skipping rope is one of the best exercises for weight loss. Tests have shown that skipping for 10 minutes at 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make the muscles of the whole body symmetrical and strong. At the same time, it can fully exercise your respiratory system, heart, and cardiovascular system. This method of weight loss is simple, interesting, not affected by climate, and is suitable for men, women, old and young. It only requires a rope to achieve the goal of weight loss, and it is especially suitable for women.

Do warm-up before skipping rope and stretch after skipping rope. Even if you stick to skipping rope for a long time, your calf muscles will not swell excessively, but will only become appropriately firm and tight, with beautiful curves. People who jump rope should first do steady and rhythmic breathing. Keep your upper body balanced and do not sway from side to side. The body should be relaxed and the movements should be coordinated. Start by jumping with both feet together, then transition to jumping with alternating feet. Don't jump too high when jumping rope, just enough for the rope to pass through. Control the amount of exercise when skipping rope to lose weight.

For people who have just started learning rope skipping to lose weight, it is better to jump 60-100 times per set. It can be done in 2-3 times with 1 minute interval between them. For those who have learned how to jump rope to lose weight, they can jump 400-500 times in each set. This is done in 2 steps, with a 1 minute interval between each step. I believe that through your diligent practice, the excess fat will be lost soon.