Are sit-ups a strenuous exercise?

An indispensable part of people's lives is exercise, which can be divided into aerobic exercise and anaerobic exercise. Some are strenuous exercises, and some people cannot do strenuous exercises frequently. For example, if you are in poor health, you are not allowed to do strenuous exercise. But there is nothing wrong with normal running or moderate walking. Sit-ups are an exercise that everyone is familiar with. Are sit-ups considered strenuous exercise?

Are sit-ups considered strenuous exercise? Under normal circumstances, no matter what kind of exercise it is, if your heart rate exceeds 120 beats per minute after exercise, it is called strenuous exercise. So sit-ups are considered strenuous exercise, and most anaerobic exercises are considered strenuous exercise, such as running, football, basketball, high-intensity fitness equipment, etc. In addition, strenuous exercise is also related to physical fitness. For a fitness enthusiast who exercises regularly and has well-developed cardiopulmonary function, when running 5 kilometers, his heart rate is no more than 100 beats per minute, he does not sweat, and he does not even gasp for air. His breathing is steady. For him, running is not strenuous exercise. On the contrary, if a stay-at-home guy who doesn't do any exercise suddenly does 10 push-ups and then sweats profusely and his heart rate reaches 140 beats per minute, then for this stay-at-home guy, these push-ups are strenuous exercise.

Warm reminder: Vigorous exercise is characterized by strong explosiveness, large range of motion, high frequency, strong antagonism, and excessive load on the cardiopulmonary function, so be careful when doing vigorous exercise.

Four benefits of sit-ups:

1. Increase the strength of the abdominal muscles. During sit-ups, the abdominal muscles use more force. Long-term exercise mainly improves the strength of the abdomen and can make the muscle groups more developed. It is one of the effective ways to exercise the abdominal muscles. When combined with other aerobic exercises, it can play a role in both weight loss and bodybuilding. Simple sit-ups cannot consume fat better.

2. Sit-ups to exercise your willpower: In fact, a sit-up does not involve much exercise, but it is not easy to do it every day and maintain a certain exercise frequency. Therefore, this simple exercise is a way to test a person's willpower. If you persist in doing small exercises, it will become a great thing. Do you have the willpower to stick to it every day?

3. It can be beneficial to gastrointestinal movement. Sit-ups require coordinated breathing methods. During the exercise, it can stimulate gastrointestinal peristalsis, facilitate the discharge of excrement from the body, and clear the air in the stomach and intestines, which can effectively prevent the occurrence of constipation.

4. It can reduce the belly and groin: Sit-ups are a very beneficial exercise for girls. While exercising the abdominal muscles, they can stimulate the groin, improve blood circulation in the abdomen, stretch the muscles in the north, exercise balance and coordination, relieve gynecological problems to a certain extent, and enhance one's immunity.