How to lose weight if you are bloated?

Obesity can be divided into two types. One is real fat, and pseudo-obesity accounts for the majority. However, no matter which type of obesity, if it occurs in women, it will make them feel very troubled. They will rack their brains to lose weight, because being extremely fat will make any clothes look bad. So how should they lose weight if they have pseudo-obesity? Below, the editor has compiled two methods to solve the problem of puffiness, I hope it will be helpful to you.

Diet therapy for puffiness

When taking fish, shrimp and sea cucumber as tonic, it is better to pair them with light diuretic foods such as red bean soup and winter melon soup for a better tonic effect. Lamb, because it contains L-carnitine, can promote fat metabolism and help lose weight, making it suitable for men with puffy body.

To solve the problem of edema and weight gain caused by eating too much salt and sodium, the first thing to do in the diet menu is to eat more foods rich in potassium. Because sodium and potassium exist in a certain ratio in the body. When there is more sodium, there is less potassium, and relatively speaking, when there is more potassium, the sodium content is also less! Potassium also has the function of maintaining endocrine stability and smooth lymphatic and blood circulation. It is an indispensable nutrient for growth and repair functions!

1. Potatoes: Rich in potassium and vitamin C, they have lower calories if you bake them!

2. Oranges: They are rich in potassium and vitamin C. Drinking them as juice will not only make you slim but also beautiful.

3. Carrots: Fresh vegetables are rich in potassium. For example, a cup of carrot juice contains nearly 800 mg of potassium.

Traditional Chinese medicine weight loss method

Preparation method: decoct the above ingredients, dry and grind into extremely fine powder, put into thin cloth, make into pill size, and use colorful silk to make bellyband. How to use: Apply close to belly button. The medicine core should be replaced every 15-20 days. One course of treatment consists of 3-6 medicine cores. Generally, 1 to 3 courses of treatment can restore the body weight to normal.

Efficacy: The aromatic elements of the prescription, such as the Perilla frutescens, Atractylodes lancea and Angelica dahurica, can eliminate dampness. It can also relieve bloating; Angelica dahurica is pungent, warm, aromatic and can remove turbidity; Magnolia officinalis promotes qi and relieves pain, strengthens the stomach and removes stagnation; cinnamon twig, Zanthoxylum bungeanum and mugwort warm the middle and dispel cold, and help yang and unblock menstruation. When the spleen yang is transported and dampness is eliminated, obesity will naturally subside.

The above is the treatment method of pseudo-obesity that the editor has introduced in detail. The editor reminds you to pay more attention to diet regulation in normal times. It is actually very easy to lose weight when you have pseudo-obesity, but any weight loss requires persistence, so you need to continue to persist in order to see the effect of weight loss. If you want to lose weight, you also need to strengthen physical exercise. The editor wishes you success in weight loss.