Should I train my abdominal muscles every day?

Many men spend a lot of time every day to exercise their abdominal muscles. They start to exercise their abdominal muscles after get off work and then eat. However, many people still have great doubts about this exercise method. They think that we cannot exercise our abdominal muscles in this way. If we exercise our abdominal muscles every day, we are worried that our bodies will not be able to bear it. However, if we do not insist on exercising our abdominal muscles, there will be no effect. So, do we need to exercise our abdominal muscles every day?

Abdominal muscles are the easiest place to accumulate fat and the hardest to lose, so it is not excessive to train more than 3 times a week;

My exercise plan is as follows:

Spend 10 minutes warming up and stretching, then move on to strength training. Strength training lasts about 30 minutes, followed by 30 minutes of aerobic exercise.

Day 1: Chest + Triceps + Abs + (Aerobic exercise);

Day 2: Aerobic exercise (if possible);

Day 3: Back + Shoulders + Biceps + (Aerobic exercise);

Day 4: Aerobic exercise (if possible);

Day 5: Lower body + abdomen + (aerobic exercise);

Day 6: Aerobic exercise (if possible);

As for the exercise parts of some movements, you can refer to the content in Stullon's core lectures;

To reduce belly fat, I think diet is also very important. Eat more high-protein foods. This is why more and more people choose hydrolyzed whey protein powder.

It is not good for the body to engage in aerobic exercise for too long. It is generally recommended that the exercise time should not exceed one and a half hours.

You must pay attention. Although exercising the abdominal muscles is good, you don't have to do it every day. Exercising every day will definitely harm your body. When exercising the abdominal muscles, you must use reasonable exercise methods. When doing abdominal muscle exercises, you must reduce the degree of damage to the abdomen. When doing abdominal muscle exercises, you must do it before meals, not after meals, as this will hurt your stomach.