When is the best time to jog in winter?

Many people have the habit of jogging, but the weather is cold in winter and many people are reluctant to go out, so this good habit slowly fades away. No matter what time it is, we must insist on jogging to effectively help us improve our physical fitness. It is also very important to master the scientific running time. Let me explain to you when is the best time to jog in winter.

Sports medicine has proven that when you just wake up in the morning, the functioning of the body's organs is still at a low level. Exercising at this time is more dangerous for people with weak cardiovascular function. The human body's ability to move is fully developed at night, so when running at this time, the body can more easily adapt to the rhythm of exercise.

In terms of the external environment, the latest research shows that the carbon dioxide index in the air is highest in the early morning, and the dust suspended in the air the day before has not completely disappeared. Exercising at this time is far less good than at night.

In addition, the slight fatigue caused by moderate exercise at night needs sweet sleep to relieve it, which greatly improves the quality of sleep after exercise. Therefore, it is unreasonable to worry that exercise will affect sleep.

Start your evening exercise with a walk

According to the American College of Sports Medicine, it is best to run and exercise in the evening at least three times a week, each time for 30-60 minutes. The intensity of exercise should be controlled within the range of "pulse rate not exceeding 120 beats/minute after 5 minutes of running, and not exceeding 100 beats/minute after 10 minutes". If your heart rate is too fast, you must reduce the amount of exercise; if you can talk to others while exercising, it means that the exercise intensity is acceptable.

The best time to jog in winter is at night. Running at night can effectively help us relieve a day's fatigue and release excess heat. Running can also effectively help us achieve weight loss. For some female friends who are suffering from obesity, running is a good choice.