What kinds of fitness exercises are there?

Nowadays, many friends like to do fitness. Fitness not only allows people to have a good figure, but also has great benefits for their physical health. Only by paying attention to health and understanding health can we attach importance to health care. Exercising too much or too little will both damage physical strength, so you should exercise moderately. Nowadays, various fitness exercises have appeared in people's lives. Today I will introduce you to several fitness exercises. Let’s read on.

Aerobic dance

Aerobic dance (AEROBICDANCE) can consume more calories on the one hand, and on the other hand it can make many dance movements aerobics-like. Unlike aerobics which are more gymnastics-like, it has many styles, and according to the different characteristics of the movements and music, it can be divided into: AEROBICDANCE, HIP-HOP, FUNK, SALSA and other aerobic dances.

Suitable for people: People who have a dance foundation and want to improve their temperament and maintain an elegant body shape.

Features of Kickboxing Aerobics

This project is a form of aerobics that combines music, dance, boxing, and fighting. The difference between combat aerobics and boxing is that the former aims at fitness, while the latter aims at winning the game, is more prone to injury, and is not suitable for the general public. It is a complement to boxing or aerobics. It improves self-confidence, muscle coordination and necessary skills and flexibility.

Suitable for the crowd: Since it is not a competitive sport, most people (men, women, young and old) can participate.

Spinning

It is one of the most popular aerobic fitness programs in Europe and the United States. Some people call this sport "dancing on a bicycle". Through exercise, the wheels are constantly rotating and the exercise load can be adjusted automatically. The amount of exercise can be large or small. It is easy to learn, easy to practice and dynamic, so as to achieve the effect of reducing fat in the waist and abdomen, strengthening the lower limbs and improving cardiopulmonary function. It is not suitable for people with joint diseases and people with poor physical fitness.

Fitness is naturally a way to strengthen your body! The above are the fitness exercises that the editor has given as examples. Follow the editor's methods to ensure that you have a healthy body, enjoy your meals, and sleep soundly. Fitness will improve your immunity, reduce illness and require less medication. Fitness exercises are simple, easy to do and highly applicable, so you can do them at any time.