What are the methods of yoga to correct O-shaped legs?

We all know that practicing yoga is very helpful for maintaining our body lines, and it is also a form of exercise that many female friends prefer. Yoga can correct bow legs, but you have to persist in practicing to achieve it. Generally, we use yoga to correct bow legs by doing lunges, stretching, squatting with legs together, and clamping a book between legs. I hope you can understand the methods in this article.

Yoga correction 1. Lunge and side leg stretch, stretch each leg 30 times, alternating 2 times.

Yoga correction 2: Barbell leg squat. Carry a medium-weight barbell on your shoulders, spread your legs about shoulder-width apart, slowly squat down to a full squat (knee angle less than 90 degrees), then quickly clamp your legs together and stand upright. Do 8 to 10 times in one set, and 4 to 6 sets in total. Correct your bow legs every day, and you will see good results in a month.

Yoga correction 3. By slightly changing your standing posture, you can use different parts of your leg muscles. This is the biggest feature of squatting. Bringing your knees and thighs closer together when squatting is very effective in correcting bow legs. The effect will be better if you bend down as deep as possible.

Yoga correction 4: Squat with legs together. Put your feet and legs together, stand up with your body bent, support your knees with your hands, and push and squeeze them inward (do not separate your legs), then squat and stand up once, and then correct your knees by turning left and right once, and repeat this process. 15 times constitute one set, and do 3 sets in total.

Yoga Correction 5. Put your hands on your hips, keep your upper body upright, open your legs 15-20 cm, toes slightly outward, and slowly squat down with your knees close together while inhaling. Squat as deep as possible and stay for a moment until you feel your leg muscles tighten. As you exhale, slowly open your knees and stand up straight. Repeat 10 times.

Yoga Correction 6: Swing your legs outward and inward for correction, 15 times per set, and do 4 sets in total.

Yoga correction 7. Hold a book between your legs. Sit on a chair, straighten and clamp your legs together, and hold a book of appropriate thickness between the upper ankle joint (lower calf). Hold on to it for several minutes without letting the book fall. When correcting, you can tie a rope under the knee joint for better results.

Yoga Correction 8. Two people antagonizing leg flexion and extension correction, 8 times as a set, do 4 sets in total.

The article introduces us in detail the yoga methods for correcting O-shaped legs. I hope you can make good use of these methods in your life to make your legs more beautiful. Bow legs are caused by abnormal bone development due to lack of vitamin D. We can correct abnormal bone development through yoga.