What should you pay attention to when doing yoga?

Yoga is a very good health-preserving exercise. People who practice yoga for a long time can have good temperament and resistance. At the same time, regular yoga practice can promote blood circulation and maintain a youthful state. So what should you pay attention to when practicing yoga? The editor has collected some precautions when practicing yoga. Those in need can follow the editor to learn about it.

1. Complete the movements slowly to prevent muscle strain and follow the principles. That is: stretch within a safe range.

2. Because muscles relax when you exhale and tense when you inhale, you must coordinate the exercise with your breathing.

3. Pay attention to concentration and inner focus when practicing, and try to feel the sensations when your body is stretching. This will help you relax your body and mind and avoid strain during practice.

4. Practice on an empty stomach. It is recommended to practice three hours after a meal. Because during yoga practice, the body's blood is concentrated on local muscles or organs to adapt to the needs of exercise. Therefore, the blood supply to the digestive system is reduced, affecting the digestion and absorption of food. If you are not used to or cannot eat on an empty stomach, you can eat a little easily digestible food one hour before eating: milk, honey, juice, etc.

5. Wear comfortable and stretchy clothing, and take off watches, glasses, accessories, etc. to reduce external restraints.

6. Practice every day. You can complete it all at once or practice it in segments. Each movement can be practiced 3-5 times, and relaxation should be done in between.

7. It is forbidden to practice yoga after serious illness or surgery. During menstruation, do appropriate exercises according to your physical fitness, and avoid doing handstands or high-intensity or difficult poses.

Now, after reading the above introduction by the editor about the things to pay attention to when practicing yoga, you must pay more attention to these things in normal times to ensure that you can achieve the desired results when practicing yoga. At the same time, when practicing yoga, you must also maintain a reasonable diet, so that you can better cultivate your body and mind.