What are the precautions for mountaineering in summer?

Many people like to go hiking in summer, because summer is a season with better weather and the season with the least clothes. If you go hiking at this time, you will feel particularly relaxed. Hiking in summer can strengthen your body. Summer is also the time when you are most likely to sweat a lot. If you go hiking in summer, you can achieve the effect of losing weight. However, there are often many things that we need to pay attention to at all times when hiking. So what should we pay attention to when hiking in summer?

Prepare your clothes.

First, prepare sweat-absorbent cotton sportswear and suitable hiking shoes or sneakers. Again, since the temperature on the mountain is lower than that at the foot of the mountain, you should bring a windproof and breathable jacket. In addition, the weather in the mountains is changeable, so you can also prepare a portable raincoat.

Recommendation: When hiking in summer, clothes are easily soaked with sweat, so it is best to prepare a change of clothes or quick-drying clothes for outdoor sports.

Drinking water preparation.

In summer, people sweat a lot when climbing mountains, so they should replenish water in time by drinking light salt water, tea or functional drinks.

Recommendation: Drink small amounts of water frequently to avoid increasing the burden on your stomach and intestines. Remember not to drink ice water after exercise.

Fruits and vegetables, food preparation.

You can prepare portable fruits and vegetables, such as cucumbers, apples, etc. In addition, you can also prepare foods such as whole wheat bread, chocolate and beef jerky.

Sun protection preparation.

Ultraviolet rays in summer can easily burn the skin, so sun protection is essential during the climb. Apply sunscreen and skin care products on exposed skin before climbing.

Recommended preparation: sun hat, sunglasses and other sun protection equipment.

Time to prepare.

The suitable time for mountain climbing in summer is from before sunrise to around 10:00 in the morning and after 15:00 in the afternoon to prevent heatstroke.

Medication preparation.

It is easy to get heatstroke in summer, so you can carry some common medicines with you, such as: Ren Dan, Huoxiang Zhengqi Shui, etc.

If you plan to go hiking in the summer, you must pay attention to these matters so that you can be in a good mood during the hiking process. When hiking in the summer, you must be prepared for sun protection. You can apply sunscreen when hiking, but if you are still worried, you can also choose to wear sun protection clothing when hiking in the summer.