Which type of aerobic exercise is good?

Nowadays, because many people often do not restrict their diet, the chance of obesity is very high. When the body is obese, it will not only give people a bloated feeling, but the key is that it will also cause the three high phenomena, which is very harmful to the body. Therefore, doing aerobic exercise to lose weight has become a goal pursued by many people. So which type of aerobic exercise is best? Let’s find out together!

Common aerobic exercises include: walking, brisk walking, jogging, race walking, skating, long-distance swimming, cycling, Tai Chi, aerobics, skipping rope/rhythmic gymnastics, ball sports such as basketball, football, etc. Aerobic exercise is characterized by low intensity, rhythm, uninterrupted and long duration. Compared with explosive non-aerobic exercises such as weightlifting, running, high jump, long jump, and throwing, aerobic exercise is a constant exercise that can last for more than 5 minutes with spare energy.

Aerobic exercise is the most scientific and green way to lose weight. When losing weight, obese people can use certain aerobic exercises to consume excess body fat, promote metabolism, and achieve the purpose of exercise weight loss. Generally, the greater the amount of exercise and the longer the exercise time, the more sugar and fat are consumed. The most common exercise methods for weight loss include swimming, jogging, aerobics, dancing, etc.

What are aerobic exercises? Which ones can help you lose weight? There are many common aerobic exercises that have significant fat burning effects, such as swimming, jogging, cycling, tennis, dancing, etc.

Swimming is about overcoming the resistance of water rather than overcoming gravity, so muscles and joints are less likely to be damaged, and the knee joints can be effectively protected. Exercising under cold water consumes a lot of calories and, when combined with dieting, is an exercise that is very effective in weight loss.

Jogging can improve sleep quality. Through running, the blood and oxygen supply to the brain can be increased by 20%, so the quality of sleep at night will also improve. Due to the "ventilation" effect, during running, the average lung capacity increases from 5.8 liters to 6.2 liters. At the same time, the amount of oxygen carried in the blood will also increase greatly. To protect the heart, heart rate, blood pressure and the elasticity of blood vessel walls will also increase; to relieve stress, jogging can inhibit the secretion of adrenaline and cortisol, two hormones that cause tension, and release substances that make people relax.

As can be seen from the above, there are many ways to do aerobic exercise, but if you have to say which type of aerobic exercise is the best, it will indeed be very difficult. Different people have different requirements for exercise. It is best to choose your favorite exercise method according to your own interests and hobbies. What you like is the best. If you stick to it, you will definitely get good results.