What should you pay attention to when drinking water after heavy exercise?

More and more people like to achieve the purpose of fitness through exercise, but many people do not understand some precautions of exercise. Most people will always feel thirsty after strenuous exercise. Many people always drink water in big gulps, and even use some carbonated drinks instead. So what should you pay attention to when drinking water after a lot of exercise? What is the correct way to drink water?

Many people like to drink a lot of water during and after exercise, and some people quench their thirst with beer. Nutrition experts warn that these incorrect ways of drinking water can easily harm your health.

Main hazards

Drink plenty of water and beware of water poisoning

Experts suggest that drinking a large amount of water at one time due to thirst after strenuous exercise will reduce the salt content in the blood.

Sweating a lot after exercise makes it easier to lose salt, which can reduce cell osmotic pressure, leading to an imbalance in sodium metabolism and causing muscle cramps. Too much water seeps into cells and intercellular matrix, causing brain cell swelling, which can lead to increased cerebral blood pressure, and symptoms of water intoxication such as headache, drowsiness, and slow heart rate. 

After strenuous exercise, some people drink beer in big gulps as if it were water, which can easily cause a sharp increase in uric acid in the blood and lead to gout. 

The Right Way

If you sweat a lot, you should drink salt water

Experts explain that you sweat a lot during exercise, so you naturally need to drink a lot of water, but you can't drink enough at one time, you have to drink it in several times. The amount of water you drink at one time should generally not exceed 200 ml, and there should be at least 15 minutes between two drinks. In addition, drink water slowly, not too fast. 

When exercising, you sweat a lot and lose inorganic salts, so you should replenish water mainly with warm, light salt water. It is best to drink 1% light salt water. If it is inconvenient to adjust the ratio, you can also buy Pocari Sweat Extra Alkaline Sports Drink, which can promptly replenish the sodium lost in the body due to excessive sweating. The vitamin components can relieve physical fatigue to a certain extent.

After a lot of strenuous exercise, you must pay more attention at the right time. If you drink a lot of water, it is easy to cause water poisoning. The correct way should be to replenish some light salt water when sweating profusely. At the same time, you must control the speed of drinking water. Don't rush to drink water, you should drink it slowly.