Women can actually meet their body's special "needs" by doing yoga

Different from other fitness programs, yoga requires practice at a fixed time every day. You may think: I can’t stick to it without perseverance and determination, right? wrong! The reason why every yoga enthusiast loves yoga is not to pursue fashion, nor is it just for simple purposes such as losing weight and curing insomnia. Instead, yoga has become a necessity in life, just like eating and drinking water every day. Do you rely on perseverance to eat every day?

“I don’t have time to practice”, “I’m young and active and can’t calm down”… these are not the key points. The key is whether you urgently need yoga. Reading the following points carefully can help you make a judgment.

Do you need yoga?

Requires 1: Energy

"Give me strength", the most catchy spell when playing in childhood, has become the most helpless expectation now. Busyness, pressure, competition... Do you often feel like a deflated ball, lacking physical strength and energy?

The word "energy" often appears in texts about yoga. This kind of "energy" may not give you dazzling big muscles, but it can ensure that there is a constant supply of strength support in your body; this kind of "energy" can make you clear-minded and refreshed all day long.

Do you want to be a "superman" who feels full of energy as soon as you open your eyes every morning?

Requirement 2: Young and graceful body

Although yoga can help you lose weight, that is by no means the ultimate goal of practicing yoga.

As we age, the destructive effects of gravity become more and more apparent. Even if your weight remains the same, your back may feel a little hunched, your belly a little bulging, your upper arms a little bloated... and at the same time, your body may feel increasingly stiff.

Yoga can help your body to expel the old and take in the new, strengthen your body and spirit, and relax your muscles and joints, allowing you to maintain an elegant and tight figure and a light and agile posture without even realizing it. It is a natural body, a beautiful body, a young body. Do you still only care about being fat or thin?

Need 3: Improve the quality of life

A successful career and making a lot of money do not mean a high quality of life. Cervical spondylosis? diabetes? Insomnia? depression? Sexual dysfunction? …Are modern diseases bothering you?

Yoga is not a panacea for all diseases, but it can definitely improve negative trends and move them in a positive direction. Various yoga postures, coordinated with breathing, stimulate the acupuncture points and meridians, enhance the circulation of Qi and blood, regulate the body, mind and Qi, enhance natural healing power, send fresh blood to declining body cells, massage various organs in the body and restore their functions.

Need 4: Happiness

The more I talk about it, the more vague it becomes, but I have to say it because many people who have practiced yoga have happily described it to me. Yoga can calm people down and make them less anxious. When you are peaceful and content, you will be more sensitive to beautiful things. A piece of lush green grass and a flowing white cloud can bring sincere joy.

And more happiness comes from the magic of yoga, it will even change your perspective on how to behave. I will no longer be upset by people or things that I don’t like as before, and I will no longer get stuck in a self-imposed rut. Look at the problem from a different angle and the world will be broader.