Can swimming enhance sexual performance?

Can swimming be used to enhance our sexual ability? Swimming is indeed a good way to keep fit and lose weight, but many people still don't believe that swimming can enhance sexual ability. When swimming, your physical fitness will get better and better. Swimming is very good for improving all aspects of physical fitness. Swimming can also enhance memory, but can swimming enhance sexual ability?

Breaststroke and butterfly stroke are considered the most suitable sex sports for women. Especially the breaststroke, which exercises women's leg muscles, pelvic floor muscles and abdominal muscles through the opening and closing of the legs. Ma Xiaonian said that these are the most important groups of muscles used by women in their sexual life, especially the pubococcygeus muscles, which are also known as "love muscles" and "sex muscles". Only through their proper contraction and relaxation can a more perfect sex life be achieved. If these muscles are overly tense at the beginning of sexual intercourse, it will cause excessive stimulation to men, and men often cannot stand this "clamping" skill, leading to premature ejaculation or premature ejaculation; if they are too relaxed, it will be difficult for women to get stimulation of sufficient intensity and unable to experience the pleasure of orgasm. For people who swim regularly, their pelvic floor muscles, abdominal wall and thigh muscles can be well exercised, which will make them more relaxed at the beginning of sexual life and prolong the male erection time; and in the second half of sexual life, they can help themselves reach orgasm through appropriate and powerful contractions.

In addition, swimming can improve endocrine disorders, reduce anxiety, make people more peaceful, and make their skin smoother and more beautiful, all of which make women more attractive in their sex life. However, it should be noted that women should not go into the water during menstruation, as the vagina's antibacterial ability is poor at this time, which can easily cause vaginal infection and inflammation. It is best not to swim for more than 40 minutes each time. 10-15 minutes is enough for beginners.

Swimming can enhance sexual ability, not only men's sexual ability, but also women's sexual ability can be improved by swimming to improve health care, making the sex life of both couples more harmonious. When swimming to enhance sexual ability, you must master the way and method of swimming. It is not enough to swim randomly. You must master the swimming posture.