What are some aerobic exercises in life?

As we all know, aerobic exercise has many benefits to the body. At the same time, today's high blood pressure, high blood sugar, coronary heart disease, etc. are all caused by our own lack of exercise, which leads to blood viscosity and decreased body function. Aerobic exercise can effectively improve our physical condition. It can not only help us reduce fat and lose weight, but also greatly enhance our cardiopulmonary function and keep us away from various diseases.

If a person wants to have a good figure, maintaining a balanced level of nutrients in the body is the key. Of all nutrients, energy is what people are most concerned about. The energy taken into the body needs to be arranged reasonably. Similarly, the expenditure of energy must also be well arranged in order to achieve a dynamic balance.

The human body's energy expenditure includes three aspects: basal metabolism (maintaining basic life activities), the thermal effect of food (the calories needed to consume nutrients, for example, if a meal provides 800 kcal of calories, then digesting the meal requires more than 80 kcal), and energy consumption of physical activities (work, travel, housework, and sports activities). However, there are also many aerobic exercises that don’t cost much, or even no cost, and don’t require a lot of extra time, and can still achieve quite good fitness results.

People who work in offices usually sit while working and their working hours are relatively long, so the first recommended way to keep fit is walking and climbing stairs. Usually, a girl who is 160cm tall and weighs 60kg can burn 129 kcal by walking slowly (4.5 km/h) for 30 minutes, and 198 kcal by walking briskly (6.5 km/h) for 30 minutes. Climbing 10 floors of stairs at a normal speed (about 100 steps/minute) and going up and down 5 times can burn 108 kcal.

There are so many types of aerobic exercise, it is not difficult to choose one you like and stick to it, and aerobic exercise is beneficial to your body, so why not stick to it? In addition, the diet during aerobic exercise also needs to be reasonably matched. Eat less high-calorie foods such as fried foods, and eat more vegetables, etc., and your body will get better and better.