What should you pay attention to when running after fitness

The most common place for fitness is the gym, which is an unchangeable fact. When people enter the gym, the first thing they see is the sweaty people. After finishing their workout, many people will move on to the next sport - running. Is this really good? Will I be out of energy? This is for sure, so it is recommended that you pay attention to the following points when you continue running.

1. The first thing you must pay attention to is the speed. For example, many people are easily disturbed by external factors when running, and their speed may fluctuate, or they may not be able to stabilize at a correct speed where they can maintain even breathing. This will greatly reduce the effect of exercise to lose weight and will also discourage your interest in running to lose weight. Of course, it doesn't mean the speed at which you can fall asleep while running.

2. In parallel with the correct and stable speed, breathing should be deep, long and slow, inhaling through the nose and exhaling through the mouth.

3. After running, you should do 15 minutes of stretching and various waist and abdomen exercises. Doing these exercises at this time can consume local fat faster.

4. If you are running for the purpose of losing weight, the time should not be less than 20 minutes, and the speed should be slow to maintain even breathing. A 20-minute slow long-distance run can not only deplete a large amount of glycogen in the body, but also mobilize the body's fat. And because slow long-distance running is not very intense and will not cause the body to be overly hypoxic, it helps to consume fat and thus achieve the goal of losing weight.

After fitness, a lot of energy has been consumed and the body is already feeling tired, so everyone needs to be extra careful when running. The first thing to pay attention to is the speed. You need to stabilize your speed and try to maintain steady breathing. After running, don’t stop immediately, but continue to do some simple movements.