Can I do sit-ups after an abortion?

With the accelerated pace of our lives, premarital sex is no longer something that is difficult to talk about. However, many young people may have pregnancy problems if they are not careful. We all know that abortion is very harmful to the health of women, and postoperative care is also very important. So can I still do sit-ups after an abortion? Let’s take a look together!

After an abortion, a woman's body needs some time to recover. Generally, you can resume normal activities one month after an abortion, such as running and doing sit-ups.

The common hazards of multiple abortions are as follows:

1. Excessive mental tension during the operation. When the uterus is subjected to negative pressure suction and mechanical stimulation, cardio-cerebral syndrome will occur, which may manifest as symptoms of the cardiovascular and nervous systems, such as slow heartbeat, arrhythmia, or even sudden heart arrest, pale face, sweating, low blood pressure, coma, convulsions, etc.

2. Excessive or insufficient menstruation, menstrual disorders, and even amenorrhea due to severe endometrial damage or heavy bleeding caused by pathological uterine perforation. Very few people will never have menstruation again.

3. For a small number of women who undergo artificial abortion, it may cause partial or complete adhesion of the cervix, resulting in poor menstrual blood flow, lower abdominal pain, and a feeling of anal prolapse. Although the symptoms may be relieved after a few months, if they are not treated thoroughly, they may recur periodically.

4. It may cause infertility and lead to lifelong regrets.

Pay attention to rest and strengthen nutrition. After the abortion, you should rest in bed for 2 to 3 days, then you can get out of bed and move around, gradually increasing the activity time. Do not engage in heavy physical labor or work in cold water within half a month after the abortion to avoid catching cold. Pay attention to increasing nutrition, enhancing the body's resistance to disease, and promoting early repair of damaged organs. After an abortion, you should eat more protein-rich foods such as fish, meat, eggs, and bean products, as well as fresh vegetables rich in vitamins to speed up your body's recovery.

Through the above introduction, I believe everyone already knows that women who have just undergone an abortion cannot do sit-ups. After an abortion, the endometrium is damaged and needs some time to repair itself. During this period, women should pay more attention to rest and recuperation. You can wait until one month after the abortion to do sit-ups.