What sports are suitable for summer?

Every summer is a very hot season, and even a little activity will make us sweat profusely. As a result, many of our friends don’t like to go out and prefer to stay in air-conditioned rooms. However, they don’t know that long-term lack of exercise in air-conditioned rooms will reduce our immunity and make us more susceptible to colds. Therefore, proper exercise is also needed in summer. So what sports are suitable for summer? Let’s find out together.

Badminton: Long-term badminton exercise can strengthen the heart function, make the contraction stronger, increase lung capacity and improve endurance. At the same time, badminton exercise can also improve the sensitivity and coordination of the human nervous system and enhance the functions of the cardiovascular and nervous systems.

Brisk walking: Brisk walking is a form of exercise with a speed between running and walking, and is especially suitable for middle-aged and elderly people. Brisk walking involves moderate amounts of exercise, has low technical requirements, is not restricted by equipment, and has good exercise effects. It is very effective in strengthening leg muscles and improving cardiopulmonary function.

Swimming: Swimming can help you lose weight, lower cholesterol, and enhance cardiovascular function. Summer is the best season for swimming, especially outdoor swimming in hot weather. Because the air outside is good, getting out of the water can stimulate the skin and promote muscle blood vessel contraction. At the same time, outdoor sunlight can promote the body's absorption of vitamin D, which is good for skin health.

Yoga: Yoga is a kind of exercise that integrates body and mind and is suitable for people of all ages. The hot weather in summer can easily make people feel sleepy. When the human body's brain is fatigued, many functions will be affected, causing the person to fall into a sub-healthy state of fatigue and listlessness. However, the stretching, twisting and deep rest and relaxation in various yoga postures can massage the internal organs in the body and keep them in a balanced state.

The above content is all about which sports are more suitable for summer. I hope it can serve as a reference for more friends. Although summer is hot, proper exercise can help our bodies sweat and detoxify, promote blood circulation, and enhance our immunity, which is better than staying in an air-conditioned room!