Are pelvic floor exercises good for the prostate?

Kegel exercises are a type of regular anal contraction exercise. Doing ani exercises can effectively improve the function of the anal sphincter and prevent anal relaxation. Prostatitis is a relatively common disease for men. Mild prostatitis usually does not require special treatment. However, if prostatitis is severe and the patient has already shown symptoms of bladder irritation such as frequent urination, urgency, and incomplete urination, then medication is needed.

Kegel exercises are simple and easy to do and can be done anytime and anywhere. When inhaling, slightly contract the muscles near the anus, and lift the anus upward as if you are holding back a bowel movement. Hold your breath and keep the anus contracted and lifted for 2 to 3 seconds. Then exhale, relax, and rest for 2 to 3 seconds before repeating the above movements. Repeat this 30 times, 3 to 5 times a day, and it can play a good auxiliary therapeutic role.

Men can exercise by lifting their anus no matter what they are doing in their daily life. The anus lifting here is just like the pinching action used when defecating when going to the toilet.

Men can use the anus lifting method when standing. You will feel that when you lift the anus, you will feel your external genitalia being pulled, which will stimulate the prostate.

Men can also use this method when they are sitting. They can do this movement consciously or unconsciously, and it is effective.

When men lift their anus, remember to maintain it for a few seconds after the pinching action and do not relax immediately, otherwise it will not have any effect.

Men, remember to lift your anus and squeeze your buttocks together before going to bed, which can more effectively protect your prostate.

Men can lift their anus, if possible, at home, and then massage both sides of the genitals with both hands. This can also achieve a front and back stimulation effect, and is more helpful in reducing prostate diseases, especially prostate hypertrophy.

When men do anal lifting exercises, it is not recommended that you choose a squatting posture, otherwise it will not be conducive to your prostate exercise, but will cause the appearance of hemorrhoids.

Through the above understanding, we can know that pelvic floor exercises are helpful to the prostate to a certain extent, and everyone can do some of these exercises in their daily life. Patients with prostatitis should pay attention to their eating habits and should not eat spicy or irritating foods during treatment, as this is not good for recovery. Remember to get enough sleep.