What are the fastest and most effective ways to train your abdominal muscles?

As the pace of society continues to accelerate, not only women care about their figure, but men are also paying more and more attention to body shaping. Among them, how to train abdominal muscles is one of the topics that many men are concerned about, because everyone's physique is different. Even the same method can have different effects. So everyone wants to know more about what are the fastest and most effective ways to train abdominal muscles?

To touch your ankles, lie on the floor or mat, then lift your legs, bend them slightly, lift your upper body so that your fingertips can touch your ankles, quickly lower your body, stand up again to touch your ankles, and repeat the above steps.

Make sure your arms are straight, with your fingertips reaching your ankles. This movement should be done at a certain speed. Count in your mind. Generally, it takes 1 second to complete one movement. One movement is from your fingertips to your ankles and then back to the original position. Do this for 20 seconds, then rest for 10 seconds. The following figure is a schematic diagram of the final position of the teaching:

Lie on the floor or mat with your legs raised up, legs slightly bent, and arms flat on the ground. Then stretch your legs up, drive your body upward, lift your hips about 30 degrees off the ground, lower yourself, and repeat. The following figure shows the initial action:

How to quickly train your abdominal muscles

The legs are used to pull the body upwards, and the abdomen is pulled and stressed at the same time, which is very helpful for abdominal muscle training. The following figure is a schematic diagram of the final position:

Pull to the left and right sides, lie on the floor or mat, bend your legs, keep the soles of your feet as close to the ground as possible, lift your neck and head slightly, until your eyes can see your thighs, stretch your arms straight and place them on both sides of your waist, then pull to the side with one hand, recover, and switch to the other direction. This exercise is very challenging for your abdominal muscles. It will be very painful when you first start doing it because your abdominal muscles are not used to it. Depending on your situation, you can do two fewer sets at the beginning.

The above content introduces in detail the fastest and most effective ways to train abdominal muscles, and the results are achieved through practice. However, when practicing, you must also supplement your nutrition. Combined with reasonable exercise, this is the healthy and effective way to train your abdominal muscles.