How to turn a beer belly into abdominal muscles?

With the development of society and the continuous improvement of economic level, more and more people like to eat in hotels. Once you go to a hotel to eat, you can't avoid drinking. Some people who can't hold their liquor drink beer, and as they drink, they end up with a beer belly. It is easy to get a beer belly from drinking, but it is difficult to lose it, and it is even more difficult to lose it and build abdominal muscles. But don’t worry, today we will talk about how to get rid of your beer belly and build abdominal muscles.

Exercise with equipment

Abdominal muscle training machine: Place your hands on the support, coordinate your breathing, and bend forward. The strength of the bracket is adjustable. You can set the strength according to your personal situation and press the bracket down by bending over. Do more than 30 times in each set, then rest for a while and continue. The more you can do, the better. Abdominal muscle training board: sit-ups in the ingot style. Lie flat on the training board with your legs raised and overlapping. Hold your head in your hands. Lift your body and try to touch your knees with your elbows. Do more than 20 times in each set.

Through home exercise

Upright Twist: Stand upright with your feet slightly wider than shoulder width apart. Place the clothesline pole horizontally behind your shoulders with both hands and twist your upper limbs left and right. Keep your hips still and focus on using your waist. Turn left and right once respectively, and do it at least 20 times a day. Seated twist: Sit on the ground with your knees bent, fingers folded and hands gripped over your back, palms facing outward, and arms extended horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right. Hold for 2-3 seconds, then repeat in the opposite direction 5 times.

How to turn a beer belly into abdominal muscles? After reading the above, I think you know how to do it. The methods introduced above are very effective in transforming a beer belly into abdominal muscles. As long as we follow the above instructions, we will succeed. A beer belly is actually quite harmful to human health. Here I would like to advise those friends who have a beer belly to quickly lose it and train their abdominal muscles.