How to turn a beer belly into abdominal muscles?

How to turn a beer belly into abdominal muscles?

With the development of society and the continuous improvement of economic level, more and more people like to eat in hotels. Once you go to a hotel to eat, you can't avoid drinking. Some people who can't hold their liquor drink beer, and as they drink, they end up with a beer belly. It is easy to get a beer belly from drinking, but it is difficult to lose it, and it is even more difficult to lose it and build abdominal muscles. But don’t worry, today we will talk about how to get rid of your beer belly and build abdominal muscles.

Exercise with equipment

Abdominal muscle training machine: Place your hands on the support, coordinate your breathing, and bend forward. The strength of the bracket is adjustable. You can set the strength according to your personal situation and press the bracket down by bending over. Do more than 30 times in each set, then rest for a while and continue. The more you can do, the better. Abdominal muscle training board: sit-ups in the ingot style. Lie flat on the training board with your legs raised and overlapping. Hold your head in your hands. Lift your body and try to touch your knees with your elbows. Do more than 20 times in each set.

Through home exercise

Upright Twist: Stand upright with your feet slightly wider than shoulder width apart. Place the clothesline pole horizontally behind your shoulders with both hands and twist your upper limbs left and right. Keep your hips still and focus on using your waist. Turn left and right once respectively, and do it at least 20 times a day. Seated twist: Sit on the ground with your knees bent, fingers folded and hands gripped over your back, palms facing outward, and arms extended horizontally. Gently twist your upper body and arms to the left, and lean your knees to the right. Hold for 2-3 seconds, then repeat in the opposite direction 5 times.

How to turn a beer belly into abdominal muscles? After reading the above, I think you know how to do it. The methods introduced above are very effective in transforming a beer belly into abdominal muscles. As long as we follow the above instructions, we will succeed. A beer belly is actually quite harmful to human health. Here I would like to advise those friends who have a beer belly to quickly lose it and train their abdominal muscles.

<<:  What are the fastest and most effective ways to train your abdominal muscles?

>>:  How to train abdominal muscles?

Recommend

How to use a yoga pillow?

When doing yoga, some simple tools are generally ...

Does barbell training help you grow taller?

In life, many people prefer barbells, especially ...

How to do rope skipping and stretching exercises to lose weight

Some girls worry about their figure. Their upper ...

Should I do morning exercise first or eat breakfast first?

Many friends are accustomed to doing morning exer...

How to lose weight through fitness?

Losing weight is not an easy thing. You must be f...

What are the morning yoga poses?

Office workers spend a long time sitting in front...

How to lose weight through exercise

When thinking about losing weight, many people th...

What are the benefits of yoga for the spine?

Everyone likes fitness. Let me tell you, yoga is ...

Pull-up techniques and leverage techniques

When doing pull-ups, you must master certain tech...

How to exercise cheek muscles

The cheek muscles are also very important and are...

What are the benefits of walking backwards?

In the eyes of many people, the most common forms...

Why don't I grow muscles after exercise?

Exercise is something we often do in our lives. T...

What are the precautions for morning exercises in winter?

The weather is relatively cold in winter, but it ...

How to train chest muscles with dumbbells

Dumbbells are the most important fitness equipmen...

Is it good to run on an empty stomach at night?

There are many ways to exercise, but running is t...